Wed 24th Nov 2021 at 8:18am by kaysdee

Bike > General

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Time
15:51
Miles
3.12
Mph
11.8
Cals
130
BPM
145
%MHR
75.3
B/mi
738
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 135/155bpm [530b/mi] 29cal
2) 1m - 6:10(6:10/m) 151/164bpm [930b/mi] 53cal
3) 1m - 5:12(5:12/m) 151/163bpm [786b/mi] 44cal
4) 0.12m - 33(4:47/m) 144/151bpm [688b/mi] 4cal

3:56 6:10 5:12 33

Pace

14%

16%

22%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34 +54	4.78	110 96-127	1381	3/0
0.25	2:02	27	16.43	140 128-155	511	0/3
0.38	2:36	35	12.97	151 146-154	698	0/2
0.50	3:09	32	13.93	148 144-150	638	0/4
0.63	3:35	27	16.88	141 140-143	501	0/7
0.75	4:00	25	18.13	141 139-145	467	0/7
0.88	4:22	22	20.85	136 132-141	391	0/5
1.00	4:49	27	16.49	121 116-130	440	1/1
1.13	5:16	27	16.65	120 118-122	432	4/0
1.25	6:05	50	9.08	137 119-160	905	5/1
1.38	6:57	51	8.82	163 162-164	1109	3/1
1.50	7:47	50	8.97	163 161-164	1090	0/1
1.63	8:32	45	9.94	154 151-159	929	2/0
1.75	9:24	52 +4	8.72	153 151-155	1053	2/0
1.88	10:44	1:20 +20	5.61	153 147-157	1637	1/0
2.00	11:23	39	11.60	151 150-151	781	2/0
2.13	12:05	42	10.67	154 151-156	866	0/4
2.25	12:40	35	12.72	149 143-153	703	1/0
2.38	13:45	1:05 +16	6.98	135 128-142	1161	2/0
2.50	14:26	41	10.95	149 134-158	817	0/2
2.63	15:03	37	12.14	162 158-163	801	1/4
2.75	15:53	51 +14	8.90	157 154-163	1058	1/1
2.88	16:23	29	15.42	160 157-162	622	0/2
3.00	17:18	55 +13	8.16	152 140-161	1118	0/2
3.12	17:52	34	12.25	145 142-151	710	2/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.8%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:41	3:41	More
5k	17:48	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	54:29	5:27
20km	1:08:35	5:31
15 miles	1:23:44	5:35
20 miles	1:53:35	5:41
40km	2:23:00	5:45
25 miles	2:23:54	5:45
42km	2:30:36	5:46
50 miles	5:00:01	6:00
56 miles	5:38:18	6:02
100 miles	10:25:30	6:15
112 miles	11:45:20	6:18

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