Wed 24th Nov 2021 at 7:27am by BigEvilC

Bike > General

0 👍

Time
23:18
Miles
5.05
Mph
13
Cals
242
BPM
105
%MHR
59.4
B/mi
482
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:03(4:37/m) 105/131bpm [484b/mi] 239cal
2) 0.05m - 15(5:06/m) 125/127bpm [638b/mi] 3cal

23:03 15

Pace

13%

14%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48 +38	8.34	88 84-94	633	0/8
0.50	3:31	1:44 +5	8.69	97 86-115	669	9/2
0.75	4:46	1:14	12.11	116 104-130	575	8/10
1.00	5:45	59	15.15	103 95-110	408	4/10
1.25	7:18	1:33 +21	9.67	97 76-111	602	5/5
1.50	8:30	1:11	12.61	88 77-96	419	12/7
1.75	9:36	1:06	13.56	110 93-117	487	3/6
2.00	10:34	58	15.64	114 110-120	437	24/3
2.25	11:33	1:00	15.06	104 97-110	414	1/21
2.50	12:34	1:00	14.92	107 96-117	430	4/11
2.75	13:29	55	16.28	110 106-113	405	6/3
3.00	14:27	58	15.59	109 108-112	419	7/3
3.25	15:37	1:10	12.84	100 95-108	467	2/3
3.50	16:38	1:01	14.69	106 98-120	433	13/11
3.75	17:51	1:13	12.30	107 102-113	522	18/9
4.00	1:06:16	48:24 +48:23	0.31	92 80-108	17813	5/8
4.25	1:09:46	3:30 +43	4.28	106 93-113	1486	3/6
4.50	1:10:46	1:00	15.02	122 115-127	487	1/7
4.75	1:12:00	1:14	12.18	115 106-122	567	15/15
5.00	1:13:17	1:17 +4	11.69	114 101-127	585	13/1
5.05	1:13:32	15	11.10	125 124-127	676	4/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.3%	15.7
19 4.3%	11.6
14 13.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:38	More
1km	2:19	3:43	More
Mile	3:51	3:51	More
5k	13:33	4:22	More
5 miles	1:12:23	14:29	More

Predictions

Dist	Time	Per Mile
10 miles	48:38	4:52
20km	1:01:28	4:57
15 miles	1:15:17	5:01
20 miles	1:42:37	5:08
40km	2:09:41	5:13
25 miles	2:10:30	5:13
42km	2:16:41	5:14
50 miles	4:35:21	5:30
56 miles	5:11:06	5:33
100 miles	9:40:59	5:49
112 miles	10:56:25	5:52

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