Wed 24th Nov 2021 at 6:09pm by njosmith

Bike > Commuting

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Time
21:01
Miles
3.32
Mph
9.5
Cals
244
BPM
122
%MHR
69.9
B/mi
769
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:49(3:58/km) 122/147bpm [483b/km] 232cal 15.15/36.08kmph
2) 0.34km - 1:12(3:32/km) 121/126bpm [429b/km] 12cal 16.94/24.82kmph

19:49 1:12

Pace

46%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.77	126 116-140	972	0/5
0.25	1:49	51	8.84	120 118-123	815	0/7
0.38	2:37	48	9.40	122 120-124	779	0/5
0.50	3:10	34	13.43	124 123-125	554	3/3
0.63	3:45	34	13.11	121 118-124	554	1/0
0.75	4:19	34	13.06	122 121-123	561	5/2
0.88	4:51	32	13.94	125 124-126	538	10/0
1.00	5:30	38	11.72	126 124-127	645	1/1
1.13	6:05	35	12.75	124 122-125	583	4/7
1.25	6:37	32	14.00	122 120-123	523	10/0
1.38	7:19	42	10.77	123 121-124	685	7/0
1.50	8:19	1:00	7.45	123 120-125	990	0/0
1.63	10:19	2:00	3.76	113 98-131	1804	0/0
1.75	10:53	34	13.36	124 118-128	557	0/1
1.88	11:38	46	9.86	124 112-135	755	0/0
2.00	12:27	49	9.23	117 113-119	760	0/1
2.13	13:15	48	9.30	119 118-120	768	2/0
2.25	13:51	35	12.74	122 121-123	575	3/0
2.38	14:48	57	7.90	120 119-122	912	13/0
2.50	15:42	55	8.25	121 119-123	880	10/1
2.63	16:47	1:05	6.90	124 121-127	1077	1/14
2.75	17:24	37	12.28	123 122-123	601	5/4
2.88	18:01	37	12.15	121 120-122	598	1/6
3.00	19:13	1:12	6.26	126 121-129	1208	4/2
3.13	19:53	40	11.29	121 115-129	643	2/3
3.25	20:30	37	12.07	121 118-125	601	2/15
3.32	21:01	31	7.99	125 124-126	939	0/3

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.1%	9.4
13 8.3%	5.0
12 5.4%	6.4
12 1.7%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:11	4:24	More
1km	2:46	4:27	More
Mile	4:35	4:35	More
5k	19:22	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:30	6:45
20km	1:24:56	6:50
15 miles	1:43:39	6:55
20 miles	2:20:32	7:02
40km	2:56:52	7:07
25 miles	2:57:57	7:07
42km	3:06:14	7:08
50 miles	6:10:32	7:25
56 miles	6:57:45	7:28
100 miles	12:51:32	7:43
112 miles	14:29:50	7:46

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