Wed 24th Nov 2021 at 7:45am by deanmurley

Run > General

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Time
35:15
Miles
4.66
Min/mi
7:34
Pacing
93%
WAVA
60.36
Stride(cm)
120
Cals
473
Cadence
178
BPM
138
%MHR
80.9
B/mi
1046
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:34/m) 122/130bpm [1045b/mi] 54cal
2) 1m - 7:33(7:33/m) 138/144bpm [1042b/mi] 104cal
3) 1m - 7:32(7:32/m) 143/145bpm [1078b/mi] 104cal
4) 1m - 7:11(7:11/m) 141/143bpm [1013b/mi] 100cal
5) 1m - 7:25(7:25/m) 142/146bpm [1054b/mi] 104cal
6) 0.04m - 18(7:09/m) 145/145bpm [1037b/mi] 4cal
7) 0.03m - 15(7:14/m) 145/145bpm [1049b/mi] 3cal

5:00 7:33 7:32 7:11 7:25 18 15

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	107 67-125	973	175 106-184	1/6
0.25	2:14	1:06	8:48	129 126-130	1136	175 172-178	1/4
0.38	3:16	1:02	8:18	127 125-130	1053	174 170-178	3/6
0.50	4:21	1:04	8:36	127 126-129	1092	174 172-174	2/5
0.63	5:16	55	7:23	123 122-127	908	175 172-184	3/13
0.75	6:14	58	7:44	129 124-133	997	177 174-184	0/7
0.88	7:11	57	7:32	136 133-138	1025	176 174-178	3/7
1.00	8:10	59	7:51	137 136-139	1074	176 174-178	8/4
1.13	9:08	59	7:50	137 137-138	1074	177 174-182	5/4
1.25	10:06	57	7:37	139 137-140	1059	180 176-186	6/1
1.38	11:02	56	7:29	142 139-143	1062	179 176-182	5/6
1.50	11:58	56	7:27	143 142-144	1066	180 176-184	13/9
1.63	12:53	55	7:21	141 140-144	1036	180 176-184	7/1
1.75	13:51	58	7:44	142 141-143	1098	177 174-182	2/12
1.88	14:44	53	7:03	142 142-144	1001	180 176-184	8/4
2.00	15:41	58	7:41	145 144-145	1114	180 176-184	1/5
2.13	16:36	54	7:15	144 143-145	1045	177 176-182	9/3
2.25	17:30	55	7:19	144 143-144	1053	178 176-182	12/1
2.38	18:30	59	7:56	143 142-144	1134	177 174-184	3/8
2.50	19:25	55	7:19	141 140-143	1032	176 176-176	3/9
2.63	20:20	55	7:23	141 140-141	1041	177 172-186	8/3
2.75	21:13	53	7:04	141 138-142	996	178 176-184	2/10
2.88	22:08	55	7:22	142 140-143	1045	177 176-178	2/6
3.00	23:02	54	7:10	141 140-142	1011	177 176-184	0/9
3.13	23:57	55	7:16	141 140-142	1025	179 176-184	11/0
3.25	24:55	58	7:46	141 139-142	1094	178 176-184	17/9
3.38	25:50	55	7:22	140 139-141	1031	179 176-186	1/15
3.50	26:43	53	7:06	142 141-143	1008	181 178-186	8/4
3.63	27:35	52	6:55	141 141-142	976	180 176-190	2/5
3.75	28:29	54	7:11	140 140-141	1006	179 176-184	4/4
3.88	29:26	56	7:31	141 139-142	1060	177 174-180	5/3
4.00	30:21	55	7:22	140 139-142	1032	179 176-184	4/1
4.13	31:15	55	7:17	142 142-142	1035	180 176-184	3/1
4.25	32:12	57	7:33	142 142-143	1072	178 176-184	5/11
4.38	33:06	54	7:12	144 143-144	1037	178 176-186	12/2
4.50	34:05	59	7:49	145 144-146	1134	181 176-184	12/1
4.63	35:01	56	7:32	145 144-146	1091	179 176-184	2/4
4.66	35:16	15	7:21	144 144-145	1060	186 182-188	1/2

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.9%	7:27
25 6.0%	7:41
21 7.1%	7:19
See your biggest climbs

Cadence

178 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.7	35:16	7:34
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.00%	More
800m	3:31	7:04	52.85%	More
1km	4:28	7:11	54.29%	More
Mile	7:11	7:11	57.52%	More
5k	22:51	7:21	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:56	7:23	61.26
5M	37:59	7:36	60.14
10km	47:49	7:42	59.62
10M	1:19:11	7:55	59.45
Half	1:45:26	8:03	58.60
20M	2:45:06	8:15	59.30
Mara	3:39:49	8:23	59.39

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