Wed 24th Nov 2021 at 7:40am by Nic.1

Run > Run-Walk

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Time
35:01
Miles
2.23
Min/mi
15:42
Pacing
84%
WAVA
44.79
Stride(cm)
66
Cals
155
Cadence
156
BPM
127
%MHR
74.5
B/mi
2001
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 126/142bpm [1995b/mi] 70cal 3.79/4.28mph
2) 1m - 15:40(15:40/m) 131/144bpm [2052b/mi] 70cal 3.83/4.42mph
3) 0.23m - 3:32(15:11/m) 128/135bpm [1943b/mi] 15cal 3.95/4.3mph

15:50 15:40 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	82 76-89	1270	146 126-170	7/1
0.13	1:55	57	15:06	115 95-131	1737	164 158-170	1/2
0.19	2:51	56	15:02	117 116-119	1760	152 80-162	0/3
0.25	3:57	1:06	17:38	122 114-131	2151	129 80-160	6/4
0.31	4:57	59	15:50	131 130-132	2075	156 152-158	9/1
0.38	5:55	59	15:41	131 129-139	2054	159 156-164	4/8
0.44	6:49	54	14:17	135 131-141	1929	158 156-164	6/1
0.50	7:52	1:03	16:42	127 123-131	2121	157 152-164	10/1
0.56	8:51	59	15:44	130 124-135	2045	157 154-160	1/4
0.63	9:47	56	14:59	133 129-137	1993	156 152-158	1/4
0.69	10:48	1:01	16:12	136 133-141	2204	155 152-156	5/10
0.75	11:50	1:03	16:45	134 133-136	2245	156 154-158	13/5
0.81	12:51	1:01	16:13	127 122-133	2059	154 132-164	6/3
0.88	13:48	57	15:07	133 131-135	2011	157 152-158	6/6
0.94	15:11	1:23 +17	22:11	128 116-134	2840	158 152-170	1/11
1.00	16:06	55	14:32	128 120-131	1860	161 156-164	19/1
1.06	17:05	1:00	15:56	133 131-134	2120	155 154-156	2/9
1.13	18:06	1:01	16:13	136 134-138	2205	156 154-156	7/4
1.19	19:08	1:01	16:23	135 126-142	2212	148 128-170	2/7
1.25	20:43	1:35 +43	25:18	136 129-142	3440	159 152-164	7/7
1.31	21:38	56	14:52	135 127-139	2006	162 152-166	8/0
1.38	22:34	55	14:46	137 134-139	2022	161 158-164	1/8
1.44	23:31	58	15:25	138 135-141	2128	158 152-162	5/12
1.50	24:29	58	15:23	134 131-135	2062	159 154-160	8/0
1.56	25:35	1:06	17:30	132 123-137	2311	158 152-162	1/5
1.63	26:35	1:01	16:11	123 117-127	1991	148 134-162	5/6
1.69	27:36	1:00	16:03	132 121-142	2119	157 154-158	8/3
1.75	28:56	1:21 +19	21:30	131 122-144	2817	160 140-166	3/11
1.81	29:53	57	15:11	128 122-135	1944	159 158-162	1/3
1.88	30:54	1:00	16:08	128 122-136	2065	153 130-162	5/0
1.94	32:14	1:20 +22	21:21	124 119-126	2647	155 152-164	1/3
2.00	33:10	56	14:59	126 122-128	1887	160 156-162	4/4
2.06	34:10	1:01	16:09	132 128-134	2132	153 150-158	7/6
2.13	35:32	1:22 +26	21:50	123 115-130	2686	160 150-166	9/3
2.19	36:48	1:16 +20	20:18	127 122-132	2578	165 162-168	6/9
2.23	37:28	40	14:37	132 129-135	1929	159 146-170	2/3

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 24m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	14:30
14 10.4%	17:44
10 10.0%	13:54
See your biggest climbs

Cadence

156 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	158	2.1	32:15	16:25
Walk	7.5	130	0.1	2:59	21:13
Still	0.3	-	-	8	-
Pause	5.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	35.92%	More
800m	7:44	15:34	42.40%	More
1km	9:41	15:35	42.65%	More
Mile	16:02	16:02	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	44.22
5km	50:31	16:16	44.15
5M	1:25:29	17:06	42.96
10km	1:48:42	17:30	42.47
10M	3:03:55	18:24	41.80
Half	4:07:53	18:55	40.74
20M	6:35:42	19:47	40.73
Mara	8:53:19	20:21	40.40

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