-
Time
25:26
-
Miles
1.59
-
Min/mi
16:00
-
Stride(cm)
77
-
Cals
191
-
Cadence
130
-
BPM
85
-
%MHR
49.5
-
B/mi
1355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:05(16:13/m) 79/97bpm [1282b/mi] 75cal 65/69rpm 3.7/0mph
2) 0.62m - 9:52(15:52/m) 89/104bpm [1413b/mi] 75cal 64/73rpm 3.78/0mph
3) 0.35m - 5:29(15:46/m) 88/99bpm [1388b/mi] 41cal 66/69rpm 3.81/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:26 |
72 62-75 |
1399 |
124 118-130 |
0.13 |
2:18 |
1:05 |
17:25 |
73 72-76 |
1271 |
122 118-134 |
0.19 |
3:16 |
57 |
15:19 |
72 70-74 |
1103 |
132 128-136 |
0.25 |
4:14 |
59 |
15:41 |
73 71-75 |
1145 |
126 118-134 |
0.31 |
5:14 |
59 |
15:50 |
75 74-76 |
1188 |
130 118-136 |
0.38 |
6:18 |
1:04 |
17:10 |
72 71-75 |
1237 |
131 122-136 |
0.44 |
7:15 |
57 |
15:07 |
85 74-94 |
1285 |
135 132-136 |
0.50 |
8:09 |
54 |
14:26 |
89 80-97 |
1285 |
136 136-138 |
0.56 |
9:07 |
57 |
15:19 |
93 90-96 |
1425 |
134 130-136 |
0.63 |
10:10 |
1:03 |
16:55 |
92 90-95 |
1556 |
132 126-138 |
0.69 |
11:19 |
1:09 |
18:19 |
90 78-93 |
1648 |
114 30-138 |
0.75 |
12:15 |
56 |
15:03 |
80 78-82 |
1204 |
129 126-134 |
0.81 |
13:17 |
1:02 |
16:37 |
82 78-89 |
1362 |
131 126-134 |
0.88 |
14:15 |
58 |
15:26 |
90 88-91 |
1390 |
134 128-134 |
0.94 |
15:12 |
57 |
15:12 |
88 85-90 |
1338 |
129 124-134 |
1.00 |
16:09 |
57 |
15:10 |
84 80-87 |
1274 |
130 128-136 |
1.06 |
17:07 |
58 |
15:28 |
85 83-86 |
1314 |
127 118-134 |
1.13 |
18:04 |
57 |
15:16 |
91 85-95 |
1389 |
132 124-146 |
1.19 |
19:02 |
58 |
15:24 |
97 94-100 |
1494 |
134 132-136 |
1.25 |
20:03 |
1:01 |
16:13 |
100 95-104 |
1622 |
132 126-136 |
1.31 |
20:59 |
56 |
14:50 |
91 84-95 |
1350 |
136 134-138 |
1.38 |
21:55 |
56 |
14:58 |
84 83-87 |
1257 |
134 128-138 |
1.44 |
22:53 |
58 |
15:31 |
91 87-97 |
1412 |
131 124-136 |
1.50 |
23:50 |
57 |
15:14 |
86 80-92 |
1311 |
132 128-136 |
1.56 |
24:54 |
1:04 |
16:58 |
86 83-89 |
1459 |
129 118-134 |
1.59 |
25:25 |
31 |
19:24 |
88 87-90 |
1707 |
125 124-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:36 |
15:17 |
More |
1km |
9:30 |
15:18 |
More |
Mile |
15:36 |
15:36 |
More |
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