Wed 24th Nov 2021 at 6:58am by Dick Spandex

Walk > General

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Time
55:44
Miles
3.10
Min/mi
17:59
Stride(cm)
77
Cals
314
Cadence
116
BPM
82
%MHR
43.8
B/mi
1466
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 55:44(18:00/m) 82/89bpm [1476b/mi] 314cal 55/63rpm

55:44

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	81 77-86	1760	115 34-122	4/1
0.25	5:10	2:27	19:32	81 75-85	1583	117 114-120	4/0
0.38	7:58	2:49	22:31	79 71-83	1779	114 110-118	2/1
0.50	10:13	2:15	17:56	82 78-87	1471	117 110-118	3/1
0.63	12:28	2:15	18:03	83 79-88	1498	118 106-126	1/1
0.75	14:40	2:11	17:31	83 81-85	1454	115 114-118	1/2
0.88	16:58	2:18	18:28	82 77-84	1514	113 108-116	2/0
1.00	19:14	2:16	18:08	84 81-87	1523	113 110-116	2/1
1.13	21:38	2:24	19:12	79 72-84	1517	111 84-116	2/1
1.25	23:54	2:16	18:05	83 81-86	1501	113 108-116	2/1
1.38	26:10	2:16	18:06	82 76-85	1484	115 106-120	2/0
1.50	28:15	2:05	16:43	84 81-89	1404	118 112-122	2/1
1.63	30:26	2:11	17:29	81 78-83	1416	115 114-118	1/2
1.75	32:34	2:08	17:00	82 77-86	1395	116 114-118	0/1
1.88	34:44	2:10	17:21	80 76-82	1388	116 106-120	1/3
2.00	36:51	2:08	17:01	81 80-84	1379	117 114-120	1/2
2.13	38:57	2:06	16:48	82 79-85	1377	117 114-120	2/3
2.25	41:05	2:08	17:04	84 81-86	1434	117 114-120	0/1
2.38	43:12	2:07	16:56	83 80-87	1405	116 114-118	2/2
2.50	45:29	2:17	18:14	80 69-87	1459	118 114-122	2/3
2.63	47:37	2:08	17:00	82 78-86	1394	117 114-120	2/3
2.75	49:55	2:18	18:24	80 76-85	1472	119 114-122	2/3
2.88	52:04	2:09	17:16	79 72-88	1364	119 114-122	1/4
3.00	54:06	2:02	16:14	82 79-85	1332	119 114-126	2/2
3.10	55:44	1:38	16:58	80 78-83	1358	121 118-126	1/1

Heart

82/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:51	More
1km	10:29	16:52	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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