Wed 24th Nov 2021 at 6:59am by melbas

Run > General

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Time
46:23
Miles
5.00
Min/mi
9:17
Pacing
74%
WAVA
54.48
Stride(cm)
101
Cals
604
Cadence
172
BPM
149
%MHR
87.2
B/mi
1383
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/150bpm [1303b/mi] 114cal 6.45/7.33mph
2) 1m - 9:20(9:20/m) 147/153bpm [1372b/mi] 120cal 6.43/7.53mph
3) 1m - 9:22(9:22/m) 151/159bpm [1414b/mi] 121cal 6.41/7.49mph
4) 1m - 9:15(9:15/m) 154/161bpm [1423b/mi] 124cal 6.49/7.49mph
5) 1m - 9:06(9:06/m) 159/167bpm [1448b/mi] 125cal 6.59/7.2mph
6) 0m - 2(5:53/m) 147/148bpm [864b/mi] 10.2/6.99mph

9:18 9:20 9:22 9:15 9:06 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	129 88-142	1292	174 168-178	6/2
0.50	4:42	2:11	8:45	139 135-144	1216	175 168-178	3/8
0.75	6:57	2:15	9:00	141 134-147	1269	174 172-176	7/7
1.00	9:19	2:22	9:30	145 142-148	1377	171 164-176	3/4
1.25	11:42	2:23	9:31	145 143-149	1381	171 170-178	5/5
1.50	14:00	2:19	9:15	146 139-151	1350	171 166-174	3/4
1.75	16:20	2:20	9:20	144 139-148	1344	169 166-172	5/4
2.00	18:39	2:18	9:14	150 145-152	1384	170 168-174	5/5
2.25	20:58	2:19	9:15	149 146-152	1377	170 168-174	5/6
2.50	23:15	2:17	9:09	152 149-156	1391	172 168-178	5/6
2.75	27:06	3:51 +1:22	15:23	146 117-159	2246	167 120-174	4/5
3.00	29:23	2:17	9:09	153 150-158	1399	172 170-174	6/4
3.25	31:42	2:19	9:18	154 151-157	1432	173 168-176	4/4
3.50	34:00	2:18	9:11	153 151-156	1405	172 170-178	5/4
3.75	36:17	2:17	9:07	154 151-157	1404	171 168-174	4/5
4.00	38:37	2:21	9:23	155 150-159	1454	172 170-174	4/4
4.25	40:53	2:15	9:01	158 152-163	1425	172 166-176	4/5
4.50	43:07	2:15	8:59	159 154-164	1429	173 170-176	3/6
4.75	45:26	2:18	9:13	162 154-166	1494	172 166-180	3/4
5.00	47:44	2:18	9:12	158 150-163	1454	174 166-180	5/2
5.00	47:46	2	7:54	147 145-148	1160	170 170-170	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 46:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5	47:39	9:32
Walk	0.1	120	0	3	23:37
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.44%	More
800m	4:24	8:50	46.76%	More
1km	5:33	8:56	48.23%	More
Mile	9:05	9:05	49.98%	More
5k	30:02	9:40	51.52%	More
5 miles	47:36	9:31	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	76.55
5km	25:15	8:08	61.27
5M	46:23	9:17	54.45
10km	1:01:14	9:51	51.57
10M	1:52:27	11:15	46.48
Half	2:38:47	12:07	43.25
20M	4:32:38	13:38	39.91
Mara	6:24:57	14:42	37.69

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