Wed 24th Nov 2021 at 7:01am by geordieNdog

Run > General

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Time
39:26
Miles
4.37
Min/mi
9:01
Pacing
97%
WAVA
49.34
Stride(cm)
103
Cals
458
Cadence
173
BPM
125
%MHR
68.2
B/mi
1126
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 119/133bpm [1075b/mi] 103cal
2) 1m - 9:02(9:02/m) 124/139bpm [1120b/mi] 106cal
3) 1m - 9:03(9:03/m) 126/138bpm [1141b/mi] 106cal
4) 1m - 9:01(9:01/m) 128/141bpm [1154b/mi] 103cal
5) 0.37m - 3:17(8:58/m) 131/136bpm [1174b/mi] 40cal

9:02 9:02 9:03 9:01 3:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	114 84-132	1041	180 174-188	9/0
0.25	2:15	1:07	8:55	130 122-133	1160	176 174-178	1/8
0.38	3:23	1:07	8:59	116 112-122	1042	176 174-178	0/7
0.50	4:30	1:07	8:55	112 109-114	999	176 172-178	0/12
0.63	5:37	1:08	9:01	116 111-121	1046	176 174-178	1/2
0.75	6:45	1:08	9:03	123 121-126	1112	176 174-178	1/1
0.88	7:53	1:08	9:01	122 120-125	1099	176 174-178	2/2
1.00	9:02	1:10	9:16	121 120-123	1122	174 172-176	3/3
1.13	10:10	1:08	9:03	122 121-123	1104	174 172-176	2/1
1.25	11:22	1:12	9:35	121 120-122	1159	171 108-176	2/3
1.38	12:29	1:07	8:55	122 121-124	1088	173 168-174	2/2
1.50	13:36	1:07	8:55	121 119-124	1079	173 170-174	1/1
1.63	14:42	1:07	8:53	121 119-123	1075	174 170-190	1/1
1.75	15:48	1:06	8:47	126 123-130	1107	175 172-176	5/1
1.88	16:56	1:08	9:02	135 130-139	1220	173 168-176	6/2
2.00	18:04	1:08	9:06	128 125-132	1165	173 170-174	2/3
2.13	19:11	1:06	8:50	129 124-133	1141	172 170-174	2/3
2.25	20:19	1:08	9:05	122 119-125	1109	171 170-172	0/7
2.38	21:27	1:09	9:09	121 119-122	1108	173 168-180	3/3
2.50	22:35	1:08	9:03	124 122-125	1123	172 170-174	0/1
2.63	23:43	1:08	9:03	124 123-125	1122	172 170-174	1/0
2.75	24:53	1:10	9:21	124 123-125	1159	171 170-174	1/1
2.88	25:59	1:05	8:43	127 123-132	1107	173 168-174	2/2
3.00	27:08	1:09	9:12	134 132-138	1233	173 170-180	2/1
3.13	28:12	1:05	8:37	133 128-141	1146	173 172-178	1/1
3.25	29:20	1:08	9:05	128 125-130	1163	172 170-172	0/1
3.38	30:30	1:10	9:18	125 124-126	1162	171 170-174	1/0
3.50	31:42	1:11	9:32	123 120-126	1172	170 158-174	1/1
3.63	32:50	1:09	9:10	123 121-126	1127	171 170-174	1/1
3.75	33:56	1:05	8:44	126 124-127	1100	172 170-172	1/1
3.88	35:00	1:04	8:36	130 127-133	1118	172 168-176	2/2
4.00	36:09	1:08	9:06	133 131-135	1211	171 168-172	5/0
4.13	37:17	1:08	9:05	132 129-136	1200	171 170-172	2/0
4.25	38:23	1:06	8:48	130 128-132	1144	172 170-174	1/0
4.37	39:26	1:03	9:04	130 129-132	1178	171 170-174	3/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	9:00
10 1.3%	9:01
See your biggest climbs

Cadence

173 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.4	39:22	9:01
Walk	0.2	118	0	4	24:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.36%	More
800m	4:23	8:50	41.14%	More
1km	5:30	8:52	42.83%	More
Mile	8:56	8:56	45.19%	More
5k	27:59	9:00	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	27:10	8:45	50.56
5M	45:41	9:08	48.83
10km	57:55	9:19	48.05
10M	1:37:22	9:44	47.18
Half	2:10:44	9:59	46.11
20M	3:27:31	10:23	46.02
Mara	4:38:39	10:38	45.70

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