Wed 24th Nov 2021 at 7:11am by StewartC

Run > General

  • Time
    2:15
  • Miles
    0.14
  • Min/mi
    16:04
  • WAVA
    20.35
  • Stride(cm)
    64
  • Cals
    15
  • Cadence
    159
  • BPM
    104
  • %MHR
    54.8
  • B/mi
    1673
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:15(15:39/m) 110/123bpm [1721b/mi] 15cal 3.84/5.16mph
2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 92 72-110 1127 158 122-172 0/0
0.13 1:34 48 12:46 118 113-122 1507 168 166-170 1/0
0.14 2:15 41 39:42 116 109-122 4604 152 122-168 0/0

Heart

104/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 2:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 64cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 17:48 17:48 24.12
5km 58:40 18:53 24.90
5M 1:36:48 19:22 24.58
10km 2:01:40 19:35 24.42
10M 3:20:42 20:04 24.47
Half 4:26:38 20:21 24.18
20M 6:56:09 20:48 24.55
Mara 9:12:52 21:06 24.64
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