Wed 24th Nov 2021 at 7:11am by StewartC
Run > General
-
Time
2:15
-
Miles
0.14
-
Min/mi
16:04
-
WAVA
20.35
-
Stride(cm)
64
-
Cals
15
-
Cadence
159
-
BPM
104
-
%MHR
54.8
-
B/mi
1673
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 2:15(15:39/m) 110/123bpm [1721b/mi] 15cal 3.84/5.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:15 |
92 72-110 |
1127 |
158 122-172 |
0/0 |
0.13 |
1:34 |
48 |
12:46 |
118 113-122 |
1507 |
168 166-170 |
1/0 |
0.14 |
2:15 |
41 |
39:42 |
116 109-122 |
4604 |
152 122-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:48 |
17:48 |
24.12 |
5km |
58:40 |
18:53 |
24.90 |
5M |
1:36:48 |
19:22 |
24.58 |
10km |
2:01:40 |
19:35 |
24.42 |
10M |
3:20:42 |
20:04 |
24.47 |
Half |
4:26:38 |
20:21 |
24.18 |
20M |
6:56:09 |
20:48 |
24.55 |
Mara |
9:12:52 |
21:06 |
24.64 |
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