Wed 24th Nov 2021 at 5:39am by Tweedle

Run > General

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Time
42:25
Miles
5.03
Min/mi
8:26
Pacing
96%
WAVA
50.99
Stride(cm)
117
Cals
495
Cadence
163
BPM
124
%MHR
71.1
B/mi
1049
Asc(m)
263
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/128bpm [1038b/mi] 102cal 6.93/7.83mph
2) 1m - 8:31(8:31/m) 124/130bpm [1056b/mi] 102cal 7.04/7.22mph
3) 1m - 8:23(8:23/m) 125/133bpm [1047b/mi] 96cal 7.16/8.01mph
4) 1m - 8:23(8:23/m) 129/136bpm [1081b/mi] 101cal 7.16/7.39mph
5) 1m - 8:15(8:15/m) 127/140bpm [1049b/mi] 91cal 7.27/7.45mph
6) 0.03m - 14(8:20/m) 135/137bpm [1124b/mi] 3cal 7.21/6.91mph

8:39 8:31 8:23 8:23 8:15 14

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	104 70-118	897	164 118-172	3/0
0.50	4:18	2:09	8:34	120 118-122	1028	163 160-168	15/18
0.75	6:29	2:11	8:43	125 122-127	1089	164 162-168	12/15
1.00	8:40	2:11	8:45	125 124-128	1094	163 160-168	13/14
1.25	10:50	2:10	8:39	127 122-130	1098	162 158-168	21/12
1.50	12:58	2:08	8:32	123 119-126	1050	163 160-166	13/19
1.75	15:07	2:10	8:39	126 123-130	1090	165 162-176	24/12
2.00	17:12	2:05	8:19	120 117-125	998	160 158-166	13/32
2.25	19:19	2:07	8:28	123 116-130	1042	165 158-172	45/29
2.50	21:25	2:06	8:25	130 126-133	1094	163 160-170	21/32
2.75	23:31	2:05	8:21	125 122-128	1044	163 158-168	24/13
3.00	25:33	2:03	8:11	122 119-127	998	162 158-168	29/42
3.25	27:41	2:07	8:30	131 128-136	1113	164 162-170	25/11
3.50	29:50	2:09	8:35	130 123-136	1116	162 160-166	19/22
3.75	31:52	2:03	8:10	126 122-128	1029	162 160-168	19/17
4.00	33:57	2:05	8:19	129 127-133	1073	162 158-170	15/11
4.25	36:01	2:04	8:14	125 122-129	1030	162 158-166	6/19
4.50	38:02	2:02	8:07	126 122-130	1023	161 158-166	8/7
4.75	40:05	2:03	8:11	125 123-126	1022	162 160-164	4/13
5.00	42:12	2:07	8:29	134 127-140	1137	165 162-172	18/24
5.03	42:26	14	8:56	134 134-134	1197	164 164-164	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 57m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.1%	8:21
21 14.3%	7:39
19 7.9%	8:42
17 9.9%	8:30
16 9.0%	8:25
14 9.2%	8:37
See your biggest climbs

Cadence

163 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	42:26	8:27
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.38%	More
800m	4:02	8:06	42.76%	More
1km	5:03	8:07	44.71%	More
Mile	8:11	8:11	47.64%	More
5k	25:52	8:19	51.19%	More
5 miles	42:12	8:26	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	25:27	8:11	52.02
5M	42:09	8:26	51.03
10km	53:04	8:32	50.65
10M	1:27:53	8:47	50.52
Half	1:57:00	8:56	49.82
20M	3:03:13	9:10	50.41
Mara	4:03:56	9:19	50.49

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