Tue 23rd Nov 2021 at 8:15am by BigEvilC

Bike > General

0 👍

Time
23:13
Miles
5.12
Mph
13.2
Cals
214
BPM
99
%MHR
56.1
B/mi
448
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:29(4:30/m) 98/132bpm [441b/mi] 207cal
2) 0.12m - 43(5:55/m) 107/111bpm [633b/mi] 7cal

22:29 43

Pace

10%

13%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.47	79 71-88	328	0/3
0.50	2:29	1:27	10.32	92 85-100	535	8/12
0.75	3:37	1:08	13.27	106 101-109	479	8/8
1.00	4:56	1:18 +16	11.47	84 78-98	439	4/9
1.25	5:51	55	16.23	82 76-86	303	6/6
1.50	8:12	2:21 +1:12	6.38	72 52-98	677	5/9
1.75	9:20	1:08	13.26	99 96-101	448	17/9
2.00	10:25	1:05	13.76	92 85-99	401	6/14
2.25	11:23	58	15.58	91 89-93	351	3/8
2.50	12:20	57	15.81	103 89-112	391	2/5
2.75	13:23	1:03	14.39	96 91-110	400	11/0
3.00	14:23	1:00	14.95	98 96-100	393	0/6
3.25	15:38	1:15	11.99	102 95-117	510	4/1
3.50	16:43	1:05	13.82	107 95-118	464	6/2
3.75	17:51	1:08	13.32	114 103-129	514	1/4
4.00	52:22	34:31 +33:11	0.43	95 58-111	13119	6/12
4.25	53:27	1:04	13.96	109 105-113	468	2/8
4.50	54:41	1:14	12.15	114 105-130	563	6/1
4.75	55:48	1:08	13.33	117 109-131	527	3/4
5.00	57:40	1:52 +32	8.07	111 99-118	825	9/3
5.12	58:24	44	9.87	107 105-110	651	21/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
15 10.3%	15.2
13 5.0%	10.8
11 3.2%	14.6
10 3.8%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:47	More
1km	2:22	3:49	More
Mile	3:56	3:56	More
5k	14:36	4:42	More
5 miles	57:33	11:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:21	4:51
15 miles	1:13:54	4:56
20 miles	1:40:45	5:02
40km	2:07:19	5:07
25 miles	2:08:07	5:07
42km	2:14:12	5:09
50 miles	4:30:20	5:24
56 miles	5:05:26	5:27
100 miles	9:30:23	5:42
112 miles	10:44:26	5:45

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