Tue 23rd Nov 2021 at 8:15am by BigEvilC
Bike > General
-
Time
23:13
-
Miles
5.12
-
Mph
13.2
-
Cals
214
-
BPM
99
-
%MHR
56.1
-
B/mi
448
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:29(4:30/m) 98/132bpm [441b/mi] 207cal
2) 0.12m - 43(5:55/m) 107/111bpm [633b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:02 |
1:02 |
14.47 |
79 71-88 |
328 |
0/3 |
0.50 |
2:29 |
1:27 |
10.32 |
92 85-100 |
535 |
8/12 |
0.75 |
3:37 |
1:08 |
13.27 |
106 101-109 |
479 |
8/8 |
1.00 |
4:56 |
1:18 +16
|
11.47 |
84 78-98 |
439 |
4/9 |
1.25 |
5:51 |
55 |
16.23 |
82 76-86 |
303 |
6/6 |
1.50 |
8:12 |
2:21 +1:12
|
6.38 |
72 52-98 |
677 |
5/9 |
1.75 |
9:20 |
1:08 |
13.26 |
99 96-101 |
448 |
17/9 |
2.00 |
10:25 |
1:05 |
13.76 |
92 85-99 |
401 |
6/14 |
2.25 |
11:23 |
58 |
15.58 |
91 89-93 |
351 |
3/8 |
2.50 |
12:20 |
57 |
15.81 |
103 89-112 |
391 |
2/5 |
2.75 |
13:23 |
1:03 |
14.39 |
96 91-110 |
400 |
11/0 |
3.00 |
14:23 |
1:00 |
14.95 |
98 96-100 |
393 |
0/6 |
3.25 |
15:38 |
1:15 |
11.99 |
102 95-117 |
510 |
4/1 |
3.50 |
16:43 |
1:05 |
13.82 |
107 95-118 |
464 |
6/2 |
3.75 |
17:51 |
1:08 |
13.32 |
114 103-129 |
514 |
1/4 |
4.00 |
52:22 |
34:31 +33:11
|
0.43 |
95 58-111 |
13119 |
6/12 |
4.25 |
53:27 |
1:04 |
13.96 |
109 105-113 |
468 |
2/8 |
4.50 |
54:41 |
1:14 |
12.15 |
114 105-130 |
563 |
6/1 |
4.75 |
55:48 |
1:08 |
13.33 |
117 109-131 |
527 |
3/4 |
5.00 |
57:40 |
1:52 +32
|
8.07 |
111 99-118 |
825 |
9/3 |
5.12 |
58:24 |
44 |
9.87 |
107 105-110 |
651 |
21/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
14:36 |
4:42 |
More |
5 miles |
57:33 |
11:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:45 |
4:47 |
20km |
1:00:21 |
4:51 |
15 miles |
1:13:54 |
4:56 |
20 miles |
1:40:45 |
5:02 |
40km |
2:07:19 |
5:07 |
25 miles |
2:08:07 |
5:07 |
42km |
2:14:12 |
5:09 |
50 miles |
4:30:20 |
5:24 |
56 miles |
5:05:26 |
5:27 |
100 miles |
9:30:23 |
5:42 |
112 miles |
10:44:26 |
5:45 |
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