Wed 24th Nov 2021 at 6:05am by Simons Dad

Walk > General

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Time
32:16
Miles
2.09
Min/mi
15:26
Stride(cm)
84
Cals
229
Cadence
124
BPM
74
%MHR
43.1
B/mi
1139
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 74/87bpm [1140b/mi] 108cal 61/64rpm
2) 1m - 15:28(15:28/m) 74/90bpm [1145b/mi] 111cal 62/65rpm
3) 0.09m - 1:23(15:48/m) 70/73bpm [1106b/mi] 10cal 61/63rpm

15:24 15:28 1:23

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:04	59 51-66	889	123 114-128	4/0
0.13	2:00	1:04	16:57	72 67-75	1220	124 122-126	0/7
0.19	2:47	47	12:31	81 74-87	1014	124 120-126	1/5
0.25	3:39	52	14:00	80 76-83	1120	125 122-126	10/1
0.31	4:41	1:02	16:28	76 68-82	1251	124 122-126	13/2
0.38	5:40	59	15:37	73 68-77	1140	122 118-126	2/4
0.44	6:44	1:04	17:06	74 72-78	1266	124 122-126	1/5
0.50	7:40	56	14:52	71 68-74	1055	123 122-124	0/10
0.56	8:35	56	14:50	74 71-78	1097	122 120-124	9/1
0.63	9:37	1:01	16:23	75 72-78	1229	123 118-126	6/0
0.69	10:38	1:02	16:28	73 70-76	1202	124 122-126	4/9
0.75	11:33	54	14:28	73 70-75	1057	123 122-126	2/3
0.81	12:32	1:00	15:56	74 73-77	1179	125 122-126	13/3
0.88	13:31	59	15:42	73 70-77	1146	123 122-126	0/8
0.94	14:28	56	15:00	75 72-77	1125	125 122-126	2/6
1.00	15:24	57	15:05	75 74-77	1131	124 122-126	8/5
1.06	16:26	1:02	16:29	74 70-78	1219	124 122-126	8/3
1.13	17:23	57	15:18	68 62-75	1040	125 124-126	1/4
1.19	18:16	53	14:10	71 66-72	1005	124 122-126	4/7
1.25	19:16	59	15:49	74 72-76	1170	123 122-126	2/5
1.31	20:17	1:01	16:16	75 69-82	1220	123 120-126	11/1
1.38	21:19	1:03	16:44	86 82-90	1439	119 118-122	4/2
1.44	22:21	1:02	16:31	82 70-89	1355	124 122-126	9/0
1.50	23:18	57	15:15	71 68-75	1082	125 120-128	2/11
1.56	24:12	54	14:20	73 69-78	1046	126 124-128	1/8
1.63	25:10	58	15:26	79 69-86	1219	126 124-128	5/4
1.69	26:09	59	15:49	74 69-79	1171	125 120-128	0/3
1.75	27:03	53	14:12	72 69-75	1022	124 122-126	4/1
1.81	28:02	59	15:51	68 66-71	1078	125 122-126	14/1
1.88	29:01	58	15:35	73 70-78	1138	123 118-130	10/6
1.94	29:55	55	14:32	74 72-75	1076	125 122-126	1/20
2.00	30:53	57	15:18	69 66-71	1056	125 122-126	4/4
2.06	31:51	58	15:28	70 68-71	1083	121 118-124	13/10
2.09	32:16	25	16:53	71 70-72	1198	120 118-122	1/2

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.3%	14:45
22 11.0%	12:59
13 10.5%	16:30
See your biggest climbs

Cadence

124 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:29	15:04	More
1km	9:25	15:09	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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