Wed 24th Nov 2021 at 5:31am by nearly there

Run > General

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Time
42:00
Miles
4.26
Min/mi
9:52
Pacing
94%
WAVA
49.77
Stride(cm)
103
Cals
931
Cadence
159
BPM
178
%MHR
103.9
B/mi
1752
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 175/208bpm [1792b/mi] 212cal 79/81rpm 5.86/6.35mph
2) 1m - 9:42(9:42/m) 174/181bpm [1687b/mi] 215cal 80/81rpm 6.19/6.6mph
3) 1m - 9:34(9:34/m) 180/180bpm [1723b/mi] 118cal 80/81rpm 6.27/6.64mph
4) 1m - 9:38(9:38/m) 180/180bpm [1734b/mi] 223cal 80/81rpm 6.23/6.73mph
5) 0.26m - 2:53(10:57/m) 180/180bpm [1970b/mi] 163cal 75/80rpm 5.48/6.6mph

10:14 9:42 9:34 9:38 2:53

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	144 102-160	1693	155 154-156	35/0
0.25	2:46	1:18	10:25	159 153-164	1657	157 156-158	6/0
0.38	4:03	1:17	10:17	177 165-186	1819	158 158-158	1/1
0.50	5:20	1:17	10:17	185 179-189	1901	158 158-160	3/2
0.63	6:35	1:15	9:58	196 187-204	1952	160 158-160	3/3
0.75	7:48	1:12	9:39	204 198-208	1968	160 158-160	7/1
0.88	9:03	1:15	10:01	182 165-199	1823	158 156-160	1/5
1.00	10:13	1:11	9:26	167 161-171	1575	160 158-162	0/4
1.13	11:26	1:13	9:41	171 168-173	1657	160 160-162	0/2
1.25	12:40	1:13	9:47	162 159-167	1586	160 158-162	1/1
1.38	13:54	1:14	9:55	173 166-174	1714	159 156-160	1/1
1.50	15:10	1:16	10:08	178 174-181	1805	159 156-160	1/1
1.63	16:15	1:06	8:44	177 176-179	1547	159 158-160	5/2
1.75	17:31	1:16	10:05	176 170-179	1774	159 158-160	8/1
1.88	18:41	1:10	9:19	176 172-180	1639	159 158-160	3/2
2.00	19:55	1:14	9:55	180 180-180	1784	159 158-162	0/6
2.13	21:06	1:11	9:26	180 179-180	1699	161 160-162	5/3
2.25	22:18	1:12	9:39	180 180-180	1736	160 160-160	3/1
2.38	23:30	1:12	9:37	180 180-180	1730	160 160-162	3/2
2.50	24:40	1:10	9:21	180 180-180	1682	160 158-162	1/4
2.63	25:52	1:11	9:31	180 180-180	1714	160 160-160	3/4
2.75	27:07	1:15	9:57	180 180-180	1792	160 160-160	1/3
2.88	28:16	1:09	9:13	180 180-180	1658	160 160-160	1/3
3.00	29:30	1:14	9:53	180 180-180	1778	161 160-162	2/1
3.13	30:40	1:10	9:21	180 180-180	1682	161 158-162	0/2
3.25	31:52	1:12	9:39	180 180-180	1736	162 158-162	2/1
3.38	33:04	1:12	9:39	180 180-180	1738	160 160-162	3/1
3.50	34:17	1:12	9:39	180 180-180	1738	161 160-162	2/1
3.63	35:32	1:15	10:02	180 180-180	1807	160 160-162	2/1
3.75	36:50	1:17	10:19	180 180-180	1858	160 158-162	2/2
3.88	37:59	1:10	9:18	180 180-180	1674	160 158-162	4/1
4.00	39:08	1:08	9:07	180 180-180	1642	159 156-162	2/4
4.13	40:20	1:12	9:36	180 180-180	1729	159 158-160	0/5
4.25	41:44	1:24	11:10	180 179-180	2011	149 118-158	3/1
4.26	42:00	16	20:38	177 175-179	3651	115 112-118	0/0

Heart

178/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 52m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	10:39
11 4.1%	9:53
See your biggest climbs

Cadence

159 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	4.2	41:25	9:47
Walk	1.4	118	0	35	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.22%	More
800m	4:42	9:27	42.66%	More
1km	5:53	9:28	44.43%	More
Mile	9:29	9:29	46.73%	More
5k	29:54	9:37	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:03	9:40	50.21
5M	49:46	9:57	49.44
10km	1:02:40	10:05	49.07
10M	1:43:46	10:23	49.01
Half	2:18:10	10:33	48.35
20M	3:36:21	10:49	48.93
Mara	4:48:03	11:00	49.01

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