Wed 24th Nov 2021 at 5:08am by JovialGnome

Run > General

Follow User
0 👍

Time
34:46
Miles
2.50
Min/mi
13:54
Pacing
85%
WAVA
38.28
Stride(cm)
73
Cals
266
Cadence
159
BPM
119
%MHR
75.6
B/mi
1651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:37(8:37/km) 108/131bpm [931b/km] 58cal 6.96/9.87kmph
2) 1km - 8:40(8:40/km) 122/133bpm [1057b/km] 71cal 6.93/9.98kmph
3) 1km - 8:38(8:38/km) 128/151bpm [1105b/km] 73cal 6.95/9.54kmph
4) 1km - 8:44(8:44/km) 118/129bpm [1031b/km] 63cal 6.87/9.47kmph
5) 0.02km - 7(6:52/km) 111/112bpm [762b/km] 1cal 8.74/9kmph

8:37 8:40 8:38 8:44 7

Pin Map

0mi in 0

Pace

62%

12%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	90 65-105	1219	176 132-198	0/13
0.25	3:25	1:44	13:48	103 95-113	1422	165 130-194	0/4
0.38	5:02	1:37	12:58	105 95-122	1362	176 130-196	0/12
0.50	6:47	1:45	14:00	117 102-131	1638	156 130-194	0/12
0.63	8:38	1:50	14:41	119 106-130	1748	152 128-196	0/8
0.75	10:25	1:47	14:16	121 108-132	1727	155 128-196	1/10
0.88	12:04	1:40	13:17	122 108-133	1620	168 128-194	3/3
1.00	13:41	1:37	12:58	119 112-127	1543	160 128-196	2/3
1.13	15:27	1:46	14:05	124 114-130	1745	147 130-194	6/4
1.25	17:20	1:53	15:06	123 114-133	1856	149 124-192	5/4
1.38	19:08	1:48	14:25	128 112-140	1846	152 130-194	8/5
1.50	20:49	1:40	13:23	123 111-132	1646	165 128-196	5/6
1.63	22:27	1:38	13:06	133 120-150	1743	168 128-194	2/5
1.75	24:09	1:42	13:36	127 114-143	1728	154 128-196	2/5
1.88	26:02	1:53	15:01	126 115-137	1891	156 128-196	4/4
2.00	27:50	1:48	14:26	120 113-127	1732	153 130-198	5/3
2.13	29:33	1:43	13:42	115 110-120	1575	164 130-194	3/4
2.25	31:10	1:37	12:57	110 99-124	1425	165 128-196	5/6
2.38	32:54	1:45	13:57	122 112-127	1702	152 130-194	3/2
2.50	34:46	1:52	15:27	120 110-129	1855	152 126-192	4/4

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	192	1.2	13:22	10:53
Walk	61.5	130	1.3	21:24	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	28.71%	More
800m	6:42	13:29	32.97%	More
1km	8:32	13:44	33.78%	More
Mile	13:38	13:38	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	37.27
5km	43:46	14:05	38.25
5M	1:12:29	14:30	37.84
10km	1:31:16	14:41	37.63
10M	2:31:08	15:07	37.69
Half	3:21:13	15:22	37.24
20M	5:15:06	15:45	37.68
Mara	6:59:31	16:01	37.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry