Wed 24th Nov 2021 at 5:05am by Cleopas

Run > General

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Time
4:02
Miles
0.36
Min/mi
11:12
Stride(cm)
83
Cals
45
Cadence
174
BPM
127
%MHR
63.6
B/mi
1419
Asc(m)
21
Hillscore
2
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.58km - 4:02(6:55/km) 126/138bpm [871b/km] 45cal 8.68/10.48kmph

4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	104 79-121	1108	171 122-178	1/7
0.13	1:20	40	10:41	118 109-127	1261	175 174-176	5/1
0.19	2:04	44	11:39	131 127-134	1527	174 172-176	3/2
0.25	2:48	44	11:44	135 134-136	1583	175 172-176	3/1
0.31	3:30	42	11:10	136 135-138	1518	175 174-176	11/0
0.36	4:02	32	10:56	138 137-138	1509	176 174-178	6/2

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m, Flat prediction 3:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	11:29
See your biggest climbs

Cadence

174 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	0.4	4:00	11:08
Walk	0.8	122	0	2	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:55	11:55
5km	39:37	12:45
5M	1:05:36	13:07
10km	1:22:35	13:17
10M	2:16:46	13:41
Half	3:02:06	13:54
20M	4:45:09	14:15
Mara	6:19:39	14:29

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