Tue 23rd Nov 2021 at 7:08pm by elio

Bike > General

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Time
33:25
Miles
6.44
Mph
11.6
FBI
45.99
Cals
220
BPM
100
%MHR
60.2
B/mi
519
Asc(m)
204
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:44(5:09/m) 94/135bpm [484b/mi] 147cal 11.65/18.05mph
2) 1.44m - 7:40(5:20/m) 121/144bpm [645b/mi] 73cal 11.25/16.61mph

25:44 7:40

Pace

40%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:02	3:02 +1:31	4.95	63 56-80	764	20/18
0.50	5:14	2:12 +1:03	6.83	77 65-96	677	36/57
0.75	7:08	1:54 +19	7.88	84 72-95	639	11/16
1.00	8:27	1:19	11.44	104 98-108	545	16/11
1.25	9:54	1:28 +8	10.27	107 98-113	625	5/16
1.50	11:25	1:31	9.88	102 90-120	619	3/2
1.75	13:00	1:34 +11	9.53	92 85-97	579	5/13
2.00	14:17	1:17	11.74	86 80-92	440	62/26
2.25	15:57	1:41 +14	8.95	87 83-92	583	4/31
2.50	17:22	1:25	10.56	83 77-91	472	4/5
2.75	19:25	2:03 +39	7.32	90 80-98	738	13/8
3.00	20:35	1:09	12.97	81 74-88	375	7/10
3.25	21:35	1:00	14.95	88 80-93	353	2/6
3.50	22:33	58	15.40	85 77-96	331	7/5
3.75	23:34	1:00	14.92	108 94-121	434	3/1
4.00	24:44	1:10	12.81	110 103-121	515	6/1
4.25	26:31	1:47 +16	8.44	99 90-106	704	20/13
4.50	27:40	1:10	12.93	115 99-132	534	11/10
4.75	28:50	1:10	12.90	131 126-135	609	5/6
5.00	30:04	1:14	12.08	119 114-124	591	12/4
5.25	32:01	1:57 +41	7.70	109 92-119	850	4/3
5.50	33:28	1:27	10.34	128 114-136	743	2/4
5.75	34:55	1:27	10.38	126 122-132	728	20/2
6.00	36:04	1:09	13.13	116 109-129	530	1/7
6.25	37:13	1:09	13.00	126 110-143	581	5/4
6.44	38:26	1:13	9.28	122 114-137	789	14/0

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
36 35.6%	5.3
22 10.6%	13.6
17 14.6%	9.2
14 5.4%	8.9
12 4.7%	11.5
10 5.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:54	More
1km	2:26	3:55	More
Mile	4:03	4:03	More
5k	15:54	5:07	More
5 miles	27:28	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:17	5:20
20km	1:07:05	5:24
15 miles	1:21:53	5:28
20 miles	1:51:05	5:33
40km	2:19:51	5:38
25 miles	2:20:43	5:38
42km	2:27:17	5:39
50 miles	4:53:24	5:52
56 miles	5:30:51	5:54
100 miles	10:11:42	6:07
112 miles	11:29:47	6:10

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