Tue 23rd Nov 2021 at 9:50am by cloc

Run > Treadmill

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Time
58:11
Miles
7.47
Min/mi
7:47
Pacing
88%
WAVA
55.13
Stride(cm)
116
Cals
890
Cadence
178
BPM
176
%MHR
87
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 130/154bpm [638b/km] 51cal
2) 1km - 5:03(5:03/km) 158/164bpm [797b/km] 70cal
3) 1km - 5:04(5:04/km) 170/187bpm [862b/km] 75cal
4) 1km - 4:59(4:59/km) 187/196bpm [932b/km] 82cal
5) 1km - 5:12(5:12/km) 189/198bpm [983b/km] 87cal
6) 1km - 5:15(5:15/km) 175/191bpm [918b/km] 79cal
7) 1km - 4:53(4:53/km) 183/193bpm [894b/km] 78cal
8) 1km - 3:49(3:49/km) 195/206bpm [746b/km] 68cal
9) 1km - 4:29(4:29/km) 194/201bpm [869b/km] 80cal
10) 1km - 4:37(4:37/km) 184/198bpm [850b/km] 75cal
11) 1km - 4:58(4:58/km) 172/181bpm [854b/km] 71cal
12) 1km - 4:55(4:55/km) 177/181bpm [870b/km] 74cal
13) 0.01km - 3(3:28/km) 175/175bpm [608b/km]

4:54 5:03 5:04 4:59 5:12 5:15 4:53 3:49 4:29 4:37 4:58 4:55 3

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	114 61-139	980	179 30-192
0.50	4:18	2:09 +18	8:35	139 129-150	1194	179 134-190
0.75	6:11	1:53	7:32	151 145-155	1137	177 88-184
1.00	8:10	1:59	7:57	159 153-164	1265	178 90-182
1.25	10:18	2:08	8:33	160 153-164	1368	176 90-186
1.50	12:19	2:01	8:02	162 155-170	1302	181 174-184
1.75	14:19	2:00	8:00	174 163-186	1393	176 88-184
2.00	16:24	2:05	8:21	178 167-193	1486	175 88-186
2.25	18:23	1:59	7:54	188 181-192	1486	177 88-182
2.50	20:24	2:01	8:05	192 182-196	1552	179 174-182
2.75	22:27	2:03	8:14	191 186-196	1571	178 176-182
3.00	24:32	2:05	8:19	187 171-198	1554	178 176-182
3.25	26:32	2:00	7:59	187 183-191	1492	175 88-180
3.50	28:46	2:15	8:59	169 163-183	1517	170 86-182
3.75	30:53	2:06	8:25	174 168-181	1464	175 88-186
4.00	32:39	1:47	7:06	182 170-193	1294	184 90-248
4.25	34:45	2:06	8:24	183 168-191	1537	176 172-182
4.50	36:26	1:41	6:44	188 182-193	1266	179 84-212
4.75	38:02	1:36	6:22	197 191-202	1254	194 184-204
5.00	39:38	1:36	6:23	197 192-206	1259	195 186-200
5.25	41:23	1:46	7:03	195 190-201	1376	189 184-194
5.50	43:15	1:52	7:27	194 189-200	1445	180 176-184
5.75	45:02	1:47	7:08	186 177-198	1325	179 176-182
6.00	46:56	1:54	7:35	187 179-197	1417	174 170-180
6.25	48:50	1:54	7:36	178 165-185	1352	175 170-180
6.50	50:45	1:56	7:42	169 165-175	1302	176 174-180
6.75	52:50	2:05	8:21	174 168-181	1452	172 88-176
7.00	54:53	2:02	8:09	177 174-180	1442	171 138-176
7.25	56:53	2:01	8:03	178 172-180	1433	174 170-176
7.47	58:29	1:36	7:25	176 167-181	1305	174 172-176

Heart

176/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (248 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	7.3	56:38	7:47
Walk	2.4	98	0.2	1:25	9:08
Still	0.2	-	-	7	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	52.00%	More
800m	3:02	6:07	55.84%	More
1km	3:49	6:09	57.98%	More
Mile	6:27	6:27	58.62%	More
5k	22:44	7:19	56.52%	More
5 miles	38:22	7:40	54.91%	More
10k	48:00	7:43	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	22:12	7:09	57.88
5M	37:26	7:29	56.28
10km	47:32	7:39	55.54
10M	1:20:09	8:01	54.59
Half	1:47:49	8:14	53.36
20M	2:51:35	8:35	53.13
Mara	3:50:48	8:49	52.67

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