Mon 22nd Nov 2021 at 10:08pm by cloc

Bike > General

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Time
24:14
Miles
4.70
Mph
11.6
Cals
214
BPM
126
%MHR
62.4
B/mi
649
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:15(3:03/km) 128/151bpm [390b/km] 145cal
2) 2.56km - 8:59(3:31/km) 122/150bpm [429b/km] 69cal

15:15 8:59

Pace

13%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.76	118 94-137	725	3/3
0.50	2:53	1:21	11.15	139 137-142	748	5/1
0.75	4:04	1:11	12.68	138 134-143	653	2/2
1.00	5:14	1:10	12.88	131 126-136	610	1/2
1.25	6:23	1:09	13.08	122 101-135	560	1/6
1.50	7:41	1:19	11.44	131 101-144	687	4/5
1.75	8:47	1:06	13.73	108 103-117	472	1/5
2.00	9:56	1:09	13.09	124 118-132	568	1/1
2.25	11:05	1:10	12.92	129 125-132	599	2/2
2.50	12:17	1:12	12.47	127 125-131	611	2/2
2.75	13:26	1:09	13.02	129 126-134	594	0/2
3.00	14:38	1:11	12.60	128 124-136	610	8/5
3.25	16:07	1:29	10.12	141 125-151	836	3/2
3.50	17:33	1:26	10.47	127 115-138	728	3/2
3.75	19:00	1:27	10.31	123 117-134	716	4/0
4.00	20:22	1:22	11.01	129 116-134	703	3/4
4.25	21:40	1:18	11.59	100 86-120	518	0/8
4.50	23:03	1:24	10.75	119 90-143	664	6/0
4.70	24:14	1:11	9.94	127 111-144	766	3/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:13	4:27	More
1km	2:47	4:29	More
Mile	4:35	4:35	More
5k	15:05	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:10:29	5:40
15 miles	1:26:40	5:47
20 miles	1:58:52	5:57
40km	2:30:54	6:04
25 miles	2:31:52	6:04
42km	2:39:12	6:06
50 miles	5:25:06	6:30
56 miles	6:08:10	6:34
100 miles	11:35:56	6:58
112 miles	13:08:09	7:02

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