Tue 23rd Nov 2021 at 7:18pm by Janie D
Bike > General
-
Time
2:12:22
-
Miles
3.95
-
Mph
1.8
-
Cals
282
-
Cadence
61
-
BPM
78
-
%MHR
45.9
-
B/mi
2630
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:51(2:51/m) 100/110bpm [285b/mi] 14cal
2) 1m - 1:12:58(1:12:58/m) 77/118bpm [5618b/mi] 166cal
3) 1m - 2:27(2:27/m) 81/90bpm [198b/mi] 5cal
4) 0.95m - 54:07(56:41/m) 72/101bpm [4082b/mi] 97cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.11 |
92 83-100 |
456 |
0/17 |
0.25 |
54 |
16 |
27.37 |
104 101-108 |
228 |
1/4 |
0.38 |
1:12 |
18 |
24.94 |
106 103-110 |
255 |
14/1 |
0.50 |
1:37 |
25 |
17.93 |
105 103-108 |
351 |
3/3 |
0.63 |
1:56 |
19 |
23.90 |
104 102-107 |
261 |
0/0 |
0.75 |
2:16 |
20 |
22.49 |
102 100-105 |
272 |
0/0 |
0.88 |
2:30 |
14 |
31.17 |
105 104-108 |
202 |
0/0 |
1.00 |
2:52 |
22 |
20.78 |
100 97-103 |
289 |
0/0 |
1.13 |
3:08 |
17 |
27.15 |
109 101-113 |
241 |
1/0 |
1.25 |
10:05 |
6:56 |
1.08 |
98 65-118 |
5440 |
0/0 |
1.38 |
1:13:55 |
1:03:50 |
0.12 |
78 59-98 |
39835 |
0/1 |
1.50 |
1:14:43 |
48 |
9.34 |
82 78-85 |
527 |
0/0 |
1.63 |
1:14:59 |
16 |
27.59 |
78 76-81 |
170 |
0/0 |
1.75 |
1:15:15 |
15 |
29.31 |
74 69-78 |
151 |
4/3 |
1.88 |
1:15:34 |
19 |
23.28 |
71 66-77 |
183 |
8/9 |
2.00 |
1:15:49 |
15 |
30.31 |
78 76-79 |
154 |
17/0 |
2.13 |
1:16:03 |
14 |
32.87 |
79 79-80 |
144 |
3/13 |
2.25 |
1:16:16 |
14 |
32.42 |
81 80-84 |
150 |
9/1 |
2.38 |
1:16:32 |
15 |
29.83 |
82 81-84 |
165 |
3/3 |
2.50 |
1:16:51 |
19 |
23.46 |
85 79-90 |
217 |
0/0 |
2.63 |
1:17:06 |
15 |
29.16 |
87 87-88 |
179 |
0/0 |
2.75 |
1:17:22 |
16 |
27.61 |
87 86-89 |
189 |
0/0 |
2.88 |
1:17:43 |
20 |
22.23 |
77 68-85 |
208 |
0/0 |
3.00 |
1:18:16 |
33 |
13.69 |
75 72-77 |
329 |
4/3 |
3.13 |
1:22:44 |
4:28 |
1.68 |
79 68-88 |
2823 |
2/2 |
3.25 |
1:32:07 |
9:24 |
0.80 |
74 66-83 |
5561 |
0/0 |
3.38 |
1:36:38 |
4:30 |
1.66 |
76 71-84 |
2739 |
0/0 |
3.50 |
1:45:40 |
9:03 |
0.83 |
78 66-100 |
5642 |
0/0 |
3.63 |
1:51:53 |
6:13 |
1.21 |
73 66-83 |
3631 |
0/0 |
3.75 |
2:01:41 |
9:48 |
0.77 |
65 57-78 |
5095 |
0/0 |
3.88 |
2:08:08 |
6:27 |
1.16 |
67 59-77 |
3456 |
0/0 |
3.95 |
2:12:23 |
4:15 |
1.12 |
64 59-70 |
3420 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
57 |
1:54 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:06 |
2:06 |
More |
5k |
1:24:03 |
27:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
5:54:19 |
35:26 |
20km |
7:26:06 |
35:54 |
15 miles |
9:04:33 |
36:18 |
20 miles |
12:18:43 |
36:56 |
40km |
15:30:05 |
37:25 |
25 miles |
15:35:50 |
37:26 |
42km |
16:19:27 |
37:32 |
50 miles |
32:31:10 |
39:01 |
56 miles |
36:40:13 |
39:17 |
100 miles |
67:48:03 |
40:41 |
112 miles |
76:27:18 |
40:57 |
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