Sat 20th Nov 2021 at 9:01am by Minnie Mad

Run > parkrun

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Time
29:54
Miles
3.12
Min/mi
9:35
Pacing
94%
WAVA
55.97
Stride(cm)
99
Cals
282
Cadence
170
BPM
142
%MHR
82.9
B/mi
1358
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 131/146bpm [1308b/mi] 86cal 6.01/0mph
2) 1m - 9:33(9:33/m) 146/158bpm [1395b/mi] 96cal 6.28/0mph
3) 1m - 9:22(9:22/m) 146/156bpm [1368b/mi] 89cal 6.4/0mph
4) 0.12m - 1:00(8:33/m) 163/166bpm [1394b/mi] 11cal 7.01/0mph

9:59 9:33 9:22 1:00

Pace

18%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	102 67-129	1076	168 154-174	4/0
0.25	2:37	1:18	10:27	135 128-140	1411	167 160-174	5/2
0.38	3:52	1:14	9:53	135 129-140	1335	172 168-178	0/7
0.50	5:02	1:10	9:24	127 121-135	1193	173 168-176	2/2
0.63	6:15	1:12	9:40	134 131-141	1294	173 170-176	9/0
0.75	7:27	1:12	9:40	138 134-141	1333	171 168-174	1/9
0.88	8:42	1:15	9:57	139 134-143	1382	170 166-174	8/5
1.00	9:59	1:17	10:18	143 139-146	1472	169 166-172	10/0
1.13	11:16	1:17	10:15	139 137-142	1424	168 166-170	5/3
1.25	12:30	1:15	9:57	138 133-142	1373	167 166-170	3/6
1.38	13:42	1:12	9:33	144 136-148	1376	170 166-174	1/3
1.50	14:54	1:12	9:35	148 146-149	1419	171 168-174	3/1
1.63	16:06	1:12	9:35	149 146-151	1428	171 166-174	4/2
1.75	17:13	1:08	9:02	153 148-158	1382	175 166-182	1/2
1.88	18:22	1:08	9:08	153 148-158	1396	174 168-176	1/4
2.00	19:32	1:10	9:19	146 141-151	1361	171 168-174	1/3
2.13	20:42	1:10	9:23	147 145-149	1380	171 166-176	3/2
2.25	21:53	1:11	9:29	145 141-149	1375	170 168-174	1/4
2.38	23:03	1:10	9:19	143 141-145	1333	169 168-172	5/4
2.50	24:16	1:12	9:38	141 138-146	1358	168 166-174	1/7
2.63	25:23	1:08	9:01	146 139-151	1317	173 168-176	0/10
2.75	26:33	1:10	9:21	149 147-151	1393	170 166-172	8/1
2.88	27:43	1:09	9:15	149 146-152	1379	171 166-178	2/5
3.00	28:54	1:11	9:31	151 146-156	1436	163 156-172	9/2
3.11	29:53	59	8:33	163 157-166	1395	173 164-182	1/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	10:09
12 2.9%	9:33
10 3.7%	10:35
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:53	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.80%	More
800m	4:33	9:09	47.13%	More
1km	5:41	9:09	49.18%	More
Mile	9:16	9:16	51.44%	More
5k	29:46	9:35	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:46	9:35	55.99
5M	49:18	9:52	55.19
10km	1:02:04	9:59	54.89
10M	1:42:46	10:17	54.64
Half	2:16:50	10:27	53.60
20M	3:34:16	10:43	53.87
Mara	4:45:17	10:53	53.60

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