Sat 20th Nov 2021 at 8:52am by Minnie Mad

Run > Warm Up

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Time
4:13
Miles
0.36
Min/mi
11:43
WAVA
36.21
Stride(cm)
85
Cals
29
Cadence
162
BPM
116
%MHR
67.9
B/mi
1361
Asc(m)
13
Surface
Road

2:48 400m

Notes & Comments

Split Summary
===
1) 0.36m - 4:13(11:53/m) 116/150bpm [1379b/mi] 29cal 5.05/0mph

4:13

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	118 83-142	1453	158 154-160	1/2
0.13	1:31	44	11:49	127 102-150	1501	160 154-164	3/4
0.19	2:10	39	10:31	109 106-113	1146	166 164-168	1/3
0.25	2:54	44	11:50	117 107-121	1384	162 158-164	5/4
0.31	3:37	42	11:17	111 107-115	1252	164 164-166	1/0
0.35	4:12	35	14:31	115 113-117	1669	161 154-164	1/0

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	0.4	4:11	11:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	38.31
5km	41:25	13:20	40.24
5M	1:08:35	13:43	39.67
10km	1:26:21	13:54	39.45
10M	2:22:59	14:18	39.27
Half	3:10:22	14:32	38.53
20M	4:58:07	14:54	38.72
Mara	6:36:54	15:09	38.53

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