Tue 23rd Nov 2021 at 6:00am by Minnie Mad

Run > General

Follow User
0 👍

Time
33:09
Miles
2.48
Min/mi
13:22
Pacing
83%
WAVA
39.59
Stride(cm)
77
Cals
232
Cadence
157
BPM
116
%MHR
67.6
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 120/155bpm [1664b/mi] 104cal 4.33/0mph
2) 1m - 12:41(12:41/m) 110/130bpm [1395b/mi] 83cal 4.73/0mph
3) 0.48m - 6:36(13:49/m) 116/126bpm [1602b/mi] 45cal 4.34/0mph

13:52 12:41 6:36

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:25	125 79-155	1801	157 120-188
0.25	3:16	1:28	11:44	115 112-123	1349	161 156-170
0.38	4:48	1:32	12:19	120 113-132	1479	167 154-178
0.50	6:25	1:37	12:55	115 109-124	1485	160 148-164
0.63	8:06	1:41	13:26	118 113-124	1585	157 148-168
0.75	10:13	2:07	16:55	120 114-124	2030	146 128-154
0.88	12:19	2:06	16:49	129 125-132	2170	147 138-160
1.00	13:52	1:33	12:23	118 110-128	1461	159 150-168
1.13	15:19	1:27	11:34	105 98-113	1215	169 166-174
1.25	16:47	1:29	11:50	105 99-110	1243	167 158-174
1.38	18:08	1:20	10:41	105 101-108	1121	167 164-170
1.50	19:34	1:26	11:31	104 97-110	1199	162 134-168
1.63	21:42	2:08	17:06	121 104-130	2069	142 124-160
1.75	23:24	1:41	13:32	118 112-127	1596	154 138-164
1.88	24:51	1:27	11:38	108 102-114	1256	159 156-164
2.00	26:34	1:43	13:43	109 105-118	1495	159 144-166
2.13	28:27	1:53	15:05	122 116-126	1841	151 144-160
2.25	30:09	1:42	13:34	107 98-116	1452	158 120-242
2.38	31:46	1:37	12:55	119 107-125	1536	155 122-164
2.48	33:08	1:22	13:33	113 106-121	1532	156 124-164

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	161	2.1	26:04	12:27
Walk	21.2	139	0.4	7:02	18:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.44%	More
800m	5:32	11:08	38.71%	More
1km	7:09	11:30	39.10%	More
Mile	12:27	12:27	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	37.71
5km	42:06	13:33	39.59
5M	1:09:42	13:56	39.03
10km	1:27:46	14:07	38.82
10M	2:25:20	14:32	38.63
Half	3:13:30	14:46	37.90
20M	5:03:01	15:09	38.09
Mara	6:43:26	15:24	37.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry