Mon 22nd Nov 2021 at 6:02am by Minnie Mad

Run > General

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Time
26:49
Miles
2.01
Min/mi
13:20
Pacing
87%
WAVA
39.12
Stride(cm)
77
Cals
192
Cadence
156
BPM
109
%MHR
63.7
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 105/143bpm [1349b/mi] 89cal 4.67/0mph
2) 1m - 13:48(13:48/m) 112/130bpm [1546b/mi] 102cal 4.35/0mph
3) 0.01m - 10(16:14/m) 105/105bpm [1704b/mi] 1cal 3.7/0mph

12:51 13:48 10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	96 83-115	1025	173 146-186
0.13	1:35	55	14:41	120 108-143	1761	147 120-160
0.19	2:28	53	14:04	114 108-118	1604	160 156-164
0.25	3:08	41	10:49	108 101-112	1169	163 156-170
0.31	3:53	44	11:49	99 94-103	1170	167 164-170
0.38	4:43	50	13:18	93 90-101	1237	164 154-168
0.44	5:33	51	13:33	107 101-110	1450	158 154-162
0.50	6:25	51	13:39	105 101-112	1433	158 154-162
0.56	7:16	52	13:49	106 101-113	1464	154 146-162
0.63	8:12	55	14:47	119 114-122	1759	153 140-158
0.69	9:07	56	14:50	115 110-118	1706	150 146-154
0.75	9:59	52	13:48	106 99-110	1464	155 146-166
0.81	10:42	43	11:24	96 93-99	1094	162 158-166
0.88	11:25	44	11:36	99 97-100	1149	165 162-168
0.94	12:11	45	12:07	98 94-101	1187	165 162-166
1.00	12:50	40	10:33	95 94-99	1003	166 164-170
1.06	13:53	1:02	16:40	108 96-128	1800	145 132-170
1.13	14:52	59	15:42	127 124-130	1994	148 134-158
1.19	15:41	49	13:06	120 115-126	1571	157 152-160
1.25	16:29	48	12:52	119 111-127	1532	154 146-162
1.31	17:14	45	11:56	114 99-123	1360	160 158-164
1.38	18:00	46	12:13	103 97-109	1258	160 158-164
1.44	18:45	45	12:01	106 102-109	1274	163 160-166
1.50	19:28	44	11:39	102 100-104	1189	162 158-170
1.56	20:40	1:12	19:07	109 99-119	2084	149 142-170
1.63	21:36	56	14:56	116 114-118	1733	148 142-152
1.69	22:26	50	13:13	112 105-116	1481	154 140-164
1.75	23:12	46	12:19	105 103-108	1294	163 158-166
1.81	24:05	53	14:12	108 100-119	1534	150 134-168
1.88	24:58	52	13:57	122 119-126	1702	155 148-160
1.94	25:46	49	13:01	115 106-121	1497	152 142-158
2.00	26:39	52	13:59	107 105-109	1497	152 142-160
2.01	26:48	9	15:54	105 104-105	1670	159 158-160

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	160	1.6	19:45	12:36
Walk	26.0	144	0.4	6:59	15:47
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	34.60%	More
800m	6:23	12:49	33.63%	More
1km	7:57	12:48	35.15%	More
Mile	12:50	12:50	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	37.27
5km	42:33	13:42	39.17
5M	1:10:27	14:05	38.62
10km	1:28:43	14:17	38.40
10M	2:26:54	14:41	38.22
Half	3:15:35	14:56	37.50
20M	5:06:16	15:19	37.69
Mara	6:47:46	15:34	37.50

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