Sun 21st Nov 2021 at 9:38am by Minnie Mad

Run > General

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Time
56:12
Miles
4.31
Min/mi
13:02
Pacing
81%
WAVA
41.54
Stride(cm)
79
Cals
382
Cadence
157
BPM
115
%MHR
67.3
B/mi
1500
Asc(m)
199
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 121/146bpm [1536b/mi] 97cal 4.73/0mph
2) 1m - 14:26(14:26/m) 112/123bpm [1616b/mi] 96cal 4.16/0mph
3) 1m - 11:51(11:51/m) 111/130bpm [1316b/mi] 77cal 5.06/0mph
4) 1m - 12:37(12:37/m) 116/140bpm [1464b/mi] 79cal 4.75/0mph
5) 0.31m - 4:36(14:44/m) 117/129bpm [1724b/mi] 33cal 4.07/0mph

12:42 14:26 11:51 12:37 4:36

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	118 82-146	1380	163 140-188	6/6
0.25	2:56	1:28	11:47	125 116-132	1474	160 154-164	4/3
0.38	4:40	1:43	13:48	121 116-133	1669	157 152-164	11/0
0.50	6:08	1:28	11:43	119 117-122	1395	160 156-164	3/0
0.63	7:44	1:36	12:48	120 118-122	1537	159 156-168	5/1
0.75	9:37	1:53	15:07	117 114-127	1769	151 144-158	13/0
0.88	11:11	1:34	12:31	130 126-134	1628	156 148-160	10/1
1.00	12:41	1:30	12:03	115 104-128	1386	162 158-168	1/5
1.13	14:08	1:27	11:38	100 95-105	1163	164 162-170	3/14
1.25	16:14	2:06	16:47	108 100-117	1812	148 138-166	12/2
1.38	18:47	2:33	20:23	118 114-121	2406	134 124-142	20/0
1.50	20:55	2:08	17:01	115 112-120	1957	141 116-154	12/0
1.63	22:40	1:45	13:58	112 106-121	1564	154 146-160	7/1
1.75	24:21	1:42	13:35	115 107-123	1561	157 120-166	3/1
1.88	25:50	1:29	11:48	111 108-114	1310	165 156-168	0/6
2.00	27:07	1:17	10:17	110 108-114	1131	167 164-170	1/11
2.13	28:28	1:21	10:45	110 107-116	1182	165 164-168	0/11
2.25	30:00	1:33	12:21	105 101-109	1296	165 158-174	1/9
2.38	31:17	1:17	10:16	109 106-113	1120	168 164-170	0/17
2.50	32:37	1:20	10:38	106 102-112	1127	166 164-172	0/14
2.63	34:06	1:29	11:51	103 101-106	1221	163 154-168	1/18
2.75	35:47	1:42	13:33	114 102-130	1544	159 146-170	6/4
2.88	37:27	1:40	13:18	120 115-127	1597	157 152-164	1/8
3.00	38:58	1:31	12:10	116 114-121	1410	163 156-170	11/7
3.13	40:19	1:21	10:46	117 115-119	1260	166 164-172	1/2
3.25	41:54	1:35	12:37	111 98-119	1401	166 162-172	1/9
3.38	43:19	1:25	11:21	112 108-116	1271	164 158-166	0/3
3.50	44:38	1:19	10:29	110 106-114	1153	164 162-166	1/9
3.63	46:05	1:27	11:36	106 102-111	1230	161 152-170	0/12
3.75	48:17	2:13	17:41	127 107-140	2246	137 110-156	19/1
3.88	50:04	1:47	14:13	128 117-137	1821	151 138-158	7/1
4.00	51:36	1:32	12:16	111 108-119	1361	161 150-168	5/7
4.13	53:31	1:55	15:23	122 108-128	1876	149 140-160	11/0
4.25	55:07	1:35	12:44	114 106-129	1451	161 150-168	0/10
4.31	56:10	1:03	17:29	115 102-124	2011	139 124-152	7/0

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 121m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.6%	17:58
46 4.3%	13:11
28 11.1%	16:12
13 7.0%	14:22
12 9.4%	13:06
See your biggest climbs

Cadence

157 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	161	3.7	44:27	12:08
Walk	20.7	138	0.6	11:37	17:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	38.00%	More
800m	5:24	10:51	39.73%	More
1km	6:43	10:49	41.57%	More
Mile	11:14	11:14	42.43%	More
5k	39:42	12:47	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.92
5km	39:43	12:47	41.96
5M	1:05:47	13:09	41.36
10km	1:22:49	13:20	41.14
10M	2:17:09	13:43	40.94
Half	3:02:36	13:56	40.16
20M	4:45:57	14:18	40.37
Mara	6:20:42	14:32	40.17

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