Tue 23rd Nov 2021 at 6:47pm by shoeboo81

Cross > General

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Time
30:16
Miles
0.06
Min/mi
8:24:27
Cals
161
Cadence
104
BPM
108
%MHR
63.4
B/mi
54694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 30:16(8:50:55/m) 110/129bpm [58401b/mi] 161cal 45/86rpm 0.11/7.93mph

30:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30:16	30:16	8:50:57	108 85-129	57343	104 88-172

Heart

108/129max

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Cadence

104 (172 max)

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