Tue 23rd Nov 2021 at 7:02pm by Andysoff

Walk > General

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Time
1:24:06
Miles
5.17
Min/mi
16:16
Stride(cm)
83
Cals
698
Cadence
119
BPM
109
%MHR
60.7
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 104/123bpm [1621b/mi] 133cal 62/124rpm 3.85/0mph
2) 1m - 15:44(15:44/m) 89/112bpm [1400b/mi] 135cal 61/123rpm 3.81/0mph
3) 1m - 16:06(16:06/m) 111/125bpm [1787b/mi] 137cal 59/62rpm 3.73/0mph
4) 1m - 17:37(17:37/m) 118/125bpm [2079b/mi] 137cal 58/61rpm 3.4/0mph
5) 1m - 16:01(16:01/m) 120/131bpm [1922b/mi] 135cal 59/65rpm 3.75/0mph
6) 0.17m - 3:03(17:28/m) 124/131bpm [2165b/mi] 21cal 58/61rpm 3.44/0mph

15:35 15:44 16:06 17:37 16:01 3:03

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:15	100 77-123	1624	123 108-126
0.50	7:56	3:52	15:28	103 99-109	1593	128 118-248
0.75	11:44	3:48	15:13	105 101-115	1598	121 114-126
1.00	15:34	3:50	15:22	107 105-110	1643	122 118-126
1.25	19:31	3:57	15:48	106 100-110	1675	125 114-240
1.50	23:20	3:48	15:14	86 60-112	1310	122 120-126
1.75	27:11	3:51	15:25	83 80-86	1279	121 110-124
2.00	31:18	4:07	16:29	82 75-93	1352	120 114-246
2.25	35:14	3:56	15:44	92 74-119	1448	116 110-122
2.50	39:21	4:07	16:27	116 109-125	1909	115 110-122
2.75	43:23	4:01	16:05	116 107-125	1866	121 112-124
3.00	47:24	4:02	16:06	119 115-124	1916	117 110-122
3.25	51:30	4:06	16:22	121 115-124	1981	115 98-122
3.50	55:39	4:10	16:38	120 116-125	1996	115 110-122
3.75	59:48	4:09	16:35	119 112-123	1974	116 108-122
4.00	1:05:01	5:13	20:54	115 102-122	2403	117 108-122
4.25	1:09:05	4:04	16:15	118 115-123	1918	115 108-122
4.50	1:13:17	4:12	16:46	119 116-123	1995	113 106-122
4.75	1:17:02	3:45	15:01	119 113-131	1788	123 116-128
5.00	1:21:02	4:00	16:01	123 118-131	1970	118 110-130
5.17	1:24:05	3:03	17:26	124 107-131	2162	116 100-122

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:33	15:11	More
1km	9:26	15:11	More
Mile	15:20	15:20	More
5k	49:06	15:48	More
5 miles	1:20:43	16:09	More

Predictions

Dist	Time	Per Mile

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