Tue 23rd Nov 2021 at 7:02pm by kedar Acharya

Run > General

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Time
1:15:27
Miles
8.20
Min/mi
9:12
Pacing
64%
WAVA
52.83
Stride(cm)
104
Cals
978
Cadence
167
Asc(m)
913
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 73cal 9.38/13.54kmph
2) 1km - 5:51(5:51/km) 72cal 10.27/11.79kmph
3) 1km - 5:40(5:40/km) 75cal 10.6/12.97kmph
4) 1km - 5:58(5:58/km) 71cal 10.07/11.86kmph
5) 1km - 6:38(6:38/km) 74cal 9.04/11.86kmph
6) 1km - 6:30(6:30/km) 75cal 9.22/19.28kmph
7) 1km - 5:30(5:30/km) 75cal 10.92/12.66kmph
8) 1km - 4:40(4:40/km) 75cal 12.83/21kmph
9) 1km - 4:40(4:40/km) 77cal 12.86/20.59kmph
10) 1km - 5:08(5:08/km) 72cal 11.69/16.29kmph
11) 1km - 5:22(5:22/km) 69cal 11.19/48.47kmph
12) 1km - 5:54(5:54/km) 75cal 10.18/13.13kmph
13) 1km - 5:44(5:44/km) 77cal 10.45/12.33kmph
14) 0.2km - 1:29(7:20/km) 18cal 8.18/11.56kmph

6:24 5:51 5:40 5:58 6:38 6:30 5:30 4:40 4:40 5:08 5:22 5:54 5:44 1:29

Pin Map

0mi in 0

Pace

12%

13%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +31	12:48	155 106-170	38/13
0.50	5:40	2:28	9:53	167 162-170	26/56
0.75	8:09	2:28	9:53	168 166-170	68/19
1.00	10:27	2:18	9:13	167 164-170	58/60
1.25	12:53	2:26 +5	9:43	167 164-170	27/65
1.50	15:05	2:12	8:48	167 164-170	33/33
1.75	17:16	2:11	8:46	166 164-168	17/43
2.00	20:27	3:11 +43	12:42	168 160-172	16/35
2.25	22:52	2:25	9:40	167 166-170	17/30
2.50	25:21	2:30 +4	9:59	166 164-168	46/31
2.75	28:03	2:42 +6	10:48	168 166-172	31/28
3.00	31:49	3:46 +1:00	15:02	165 120-172	34/26
3.25	34:13	2:24	9:36	167 156-170	19/25
3.50	38:09	3:56 +49	15:43	158 82-174	41/16
3.75	40:49	2:41 +23	10:43	173 168-174	4/49
4.00	42:57	2:07	8:30	153 86-172	19/22
4.25	45:00	2:03	8:12	172 170-172	25/29
4.50	47:25	2:26	9:42	169 116-180	22/31
4.75	48:48	1:22	5:30	177 166-180	45/22
5.00	51:06	2:18 +1	9:12	172 88-184	9/19
5.25	52:56	1:50 +3	7:22	177 174-182	41/8
5.50	54:52	1:56	7:44	175 172-180	21/51
5.75	56:59	2:07	8:29	175 172-180	17/44
6.00	59:08	2:09 +4	8:36	172 170-174	21/19
6.25	1:01:30	2:22 +27	9:27	170 104-176	38/18
6.50	1:03:51	2:21 +14	9:26	167 124-176	21/48
6.75	1:06:07	2:15	9:02	171 168-176	60/25
7.00	1:08:30	2:23 +7	9:31	170 168-172	9/40
7.25	1:10:45	2:15	9:00	171 166-180	47/10
7.50	1:13:25	2:40 +14	10:41	171 168-176	34/35
7.75	1:16:11	2:46 +21	11:03	171 166-176	19/43
8.00	1:18:24	2:14	8:55	171 170-176	49/48
8.20	1:20:38	2:14	10:59	158 102-176	41/35

Elevation

Asc 913m, Range 143m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
58 24.4%	11:06
53 21.0%	10:41
49 28.4%	9:14
44 25.7%	12:22
42 21.6%	10:44
42 19.6%	7:49
See your biggest climbs

Cadence

167 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	170	8	1:14:40	9:22
Walk	6.5	112	0.2	5:16	34:20
Pause	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.03%	More
800m	3:36	7:15	53.80%	More
1km	4:41	7:32	53.97%	More
Mile	7:59	7:59	53.77%	More
5k	33:11	10:41	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	26:58	8:41	54.17
5M	44:40	8:56	53.26
10km	56:14	9:03	52.83
10M	1:33:07	9:19	52.74
Half	2:03:58	9:28	52.01
20M	3:14:08	9:42	52.63
Mara	4:18:28	9:52	52.71

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