Tue 23rd Nov 2021 at 7:58pm by sloth

Run > General

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Time
22:00
Miles
2.30
Min/mi
9:34
Pacing
96%
WAVA
49.58
Stride(cm)
101
Cals
342
Cadence
166
BPM
161
%MHR
96
B/mi
1543
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 158/167bpm [1509b/mi] 146cal
2) 1m - 9:37(9:37/m) 166/173bpm [1595b/mi] 151cal
3) 0.3m - 2:51(9:21/m) 167/172bpm [1562b/mi] 45cal

9:33 9:37 2:51

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	110 88-133	980	166 160-170	0/2
0.13	1:08	35	9:12	142 134-151	1307	167 166-170	1/0
0.19	1:43	35	9:21	154 151-158	1439	168 166-170	2/0
0.25	2:22	39	10:18	159 158-160	1639	167 166-168	0/1
0.31	2:57	35	9:25	162 160-164	1527	165 164-166	2/0
0.38	3:34	37	9:47	164 163-165	1604	169 164-170	3/0
0.44	4:09	35	9:25	163 161-164	1534	170 168-170	1/1
0.50	4:43	34	8:59	164 163-164	1472	170 170-170	1/1
0.56	5:17	35	9:12	164 164-165	1509	168 166-170	1/0
0.63	5:53	36	9:39	164 164-164	1583	167 164-170	1/1
0.69	6:30	37	9:45	163 163-164	1590	168 166-170	1/0
0.75	7:04	34	9:09	163 163-164	1492	167 166-168	0/1
0.81	7:42	38	10:04	163 162-164	1642	167 166-168	3/0
0.88	8:19	37	9:54	164 163-166	1624	165 158-168	0/3
0.94	8:53	34	8:59	165 163-167	1483	167 164-170	0/2
1.00	9:32	40	10:32	161 160-162	1696	165 162-168	1/1
1.06	10:09	37	9:52	164 161-167	1618	164 158-170	2/0
1.13	10:47	37	9:57	169 167-170	1681	167 166-170	2/0
1.19	11:21	34	9:03	167 164-170	1512	168 166-170	0/2
1.25	11:55	35	9:17	164 164-164	1521	168 166-170	0/0
1.31	12:31	35	9:27	163 161-164	1541	167 164-170	0/2
1.38	13:08	37	9:59	163 161-164	1627	165 164-166	1/1
1.44	13:46	38	10:09	166 164-169	1684	164 162-166	2/0
1.50	14:23	37	9:52	171 170-173	1688	166 164-168	4/0
1.56	15:01	38	10:10	169 165-171	1717	166 164-170	1/2
1.63	15:37	36	9:28	166 166-168	1572	167 166-168	1/1
1.69	16:11	35	9:13	166 164-167	1529	166 164-168	0/2
1.75	16:46	34	9:06	162 161-164	1474	167 164-168	0/3
1.81	17:19	34	9:02	161 159-163	1455	167 166-168	0/2
1.88	17:56	37	9:46	163 162-164	1592	166 164-168	0/1
1.94	18:33	37	9:52	165 164-168	1628	166 164-170	3/0
2.00	19:09	36	9:32	170 169-171	1621	164 162-164	0/4
2.06	19:43	34	9:03	166 163-168	1501	165 152-168	1/2
2.13	20:17	34	9:01	164 162-166	1478	165 164-166	0/3
2.19	20:52	35	9:21	167 165-168	1562	166 164-168	1/0
2.25	21:28	36	9:38	170 169-170	1637	164 160-166	1/1
2.30	22:00	32	9:59	170 169-172	1698	165 164-166	3/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:37
See your biggest climbs

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.3	22:00	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.98%	More
800m	4:37	9:16	43.11%	More
1km	5:48	9:20	44.67%	More
Mile	9:29	9:29	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:16	9:45	49.45
5M	50:06	10:01	48.70
10km	1:03:05	10:09	48.32
10M	1:44:28	10:27	48.26
Half	2:19:05	10:37	47.60
20M	3:37:49	10:53	48.17
Mara	4:50:00	11:04	48.24

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