Tue 23rd Nov 2021 at 6:22pm by Luig

Run > General

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Time
1:56:22
Miles
10.90
Min/mi
10:41
Pacing
15%
WAVA
47.84
Stride(cm)
91
Cals
1289
Cadence
166
Asc(m)
581
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 117cal 7.28/7.91mph
2) 1m - 7:53(7:53/m) 124cal 7.61/7.91mph
3) 1m - 14:16(14:16/m) 122cal 4.2/7.78mph
4) 1m - 12:09(12:09/m) 122cal 4.94/8.06mph
5) 1m - 8:30(8:30/m) 121cal 7.07/9.08mph
6) 1m - 10:24(10:24/m) 121cal 5.76/8.14mph
7) 1m - 9:06(9:06/m) 123cal 6.59/8.58mph
8) 1m - 21:27(21:27/m) 90cal 2.8/8.2mph
9) 1m - 8:34(8:34/m) 120cal 7/7.37mph
10) 1m - 8:21(8:21/m) 121cal 7.19/7.49mph
11) 0.9m - 7:27(8:19/m) 108cal 7.21/7.43mph

8:15 7:53 14:16 12:09 8:30 10:24 9:06 21:27 8:34 8:21 7:27

Pace

19%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	167 162-170	25/36
1.00	8:15	4:04	8:08	172 170-176	38/22
1.50	12:15	4:00	8:00	175 172-178	25/27
2.00	16:08	3:53	7:47	177 172-184	21/18
2.50	26:12	10:03	20:06	162 118-176	25/50
3.00	30:25	4:13	8:26	176 168-180	29/22
3.50	34:26	4:01	8:02	178 166-180	43/38
4.00	42:34	8:08	16:16	173 112-182	42/27
4.50	47:21	4:47	9:34	166 100-184	40/43
5.00	51:03	3:43	7:25	176 168-182	34/38
5.50	56:04	5:01	10:01	167 156-174	26/20
6.00	1:01:28	5:24	10:48	163 100-172	35/48
6.50	1:05:50	4:22	8:45	170 162-176	34/31
7.00	1:10:36	4:46	9:31	168 154-178	43/37
7.50	1:23:22	12:46	25:32	127 86-178	51/31
8.00	1:31:55	8:33	17:07	120 106-168	46/56
8.50	1:36:24	4:29	8:59	168 118-172	35/29
9.00	1:40:35	4:11	8:22	172 164-174	32/28
9.50	1:44:49	4:13	8:27	175 172-176	26/37
10.00	1:48:56	4:08	8:15	174 172-176	37/28
10.50	1:53:06	4:10	8:20	175 172-178	36/34
10.89	1:56:23	3:17	8:20	175 172-178	28/35

Elevation

Asc 581m, Range 45m, Flat prediction 1:58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.7%	7:31
20 12.2%	7:50
19 18.3%	7:19
17 11.2%	7:41
16 10.0%	9:20
16 12.1%	10:25
See your biggest climbs

Cadence

166 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	172	10	1:32:35	9:15
Walk	20.4	111	0.9	23:44	26:54
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.96%	More
800m	3:36	7:15	55.58%	More
1km	4:32	7:18	57.61%	More
Mile	7:49	7:49	56.70%	More
5k	28:01	9:01	53.87%	More
5 miles	50:59	10:12	48.27%	More
10k	1:03:15	10:11	48.61%	More
10 miles	1:48:53	10:53	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	30:46	9:54	49.04
5M	50:56	10:11	48.31
10km	1:04:08	10:19	47.94
10M	1:46:12	10:37	47.89
Half	2:21:24	10:48	47.25
20M	3:41:26	11:04	47.81
Mara	4:54:49	11:15	47.88

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