Tue 23rd Nov 2021 at 6:19pm by Tweedle

Run > General
  • Time
    1:30:19
  • Miles
    13.04
  • Min/mi
    6:56
  • Pacing
    89%
  • WAVA
    64.72
  • Stride(cm)
    141
  • Cals
    1159
  • Cadence
    165
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    950
  • Asc(m)
    577
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 129/142bpm [949b/mi] 93cal 8.15/7.58mph
2) 1m - 6:59(6:59/m) 132/143bpm [921b/mi] 89cal 8.6/9.06mph
3) 1m - 6:41(6:41/m) 136/142bpm [908b/mi] 89cal 8.99/9.91mph
4) 1m - 6:46(6:46/m) 138/145bpm [935b/mi] 92cal 8.86/9.52mph
5) 1m - 6:47(6:47/m) 139/142bpm [943b/mi] 93cal 8.84/9.14mph
6) 1m - 6:46(6:46/m) 139/146bpm [942b/mi] 91cal 8.86/9.35mph
7) 1m - 6:51(6:51/m) 141/148bpm [967b/mi] 94cal 8.75/9.12mph
8) 1m - 6:56(6:56/m) 140/144bpm [970b/mi] 94cal 8.66/8.87mph
9) 1m - 6:52(6:52/m) 141/146bpm [967b/mi] 92cal 8.75/9.18mph
10) 1m - 6:54(6:54/m) 140/145bpm [966b/mi] 89cal 8.7/9.04mph
11) 1m - 6:52(6:52/m) 142/147bpm [974b/mi] 91cal 8.74/9.08mph
12) 1m - 7:02(7:02/m) 142/148bpm [999b/mi] 87cal 8.53/9.41mph
13) 1m - 7:18(7:18/m) 134/141bpm [979b/mi] 64cal 8.21/9.06mph
14) 0.04m - 14(6:24/m) 134/135bpm [858b/mi] 1cal 9.37/8.22mph
7:22 6:59 6:41 6:46 6:47 6:46 6:51 6:56 6:52 6:54 6:52 7:02 7:18 14

Pace

2% 7% 84% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 116 70-133 862 165 122-172 32/38
1.00 7:23 3:40 7:19 136 130-142 996 164 158-170 96/55
1.50 10:52 3:29 6:59 129 125-135 901 164 160-170 37/68
2.00 14:50 3:58 +29 7:55 132 100-143 1045 166 118-180 21/32
2.50 18:13 3:23 +1 6:47 138 133-142 936 165 158-172 31/29
3.00 21:30 3:17 6:35 135 129-140 888 165 160-172 27/38
3.50 24:57 3:27 6:53 140 136-144 964 166 160-170 49/42
4.00 28:18 3:21 6:42 137 134-139 919 166 162-176 11/31
4.50 31:43 3:25 6:49 139 137-142 949 166 162-174 30/24
5.00 35:05 3:22 6:44 139 135-141 936 166 162-174 26/22
5.50 38:33 3:28 +5 6:57 138 134-146 958 166 160-172 30/40
6.00 41:57 3:23 6:46 140 137-143 948 165 160-170 42/27
6.50 45:25 3:28 6:57 142 139-148 986 167 162-174 26/22
7.00 48:48 3:23 6:46 140 137-144 948 165 160-170 19/25
7.50 52:16 3:28 6:56 140 137-144 970 165 162-170 18/22
8.00 55:44 3:28 6:56 140 137-143 970 164 162-170 27/22
8.50 59:06 3:23 6:45 141 137-146 952 166 162-174 19/21
9.00 1:02:35 3:29 6:58 140 138-143 975 166 162-172 31/27
9.50 1:06:16 3:41 +14 7:22 140 132-144 1032 166 118-172 15/19
10.00 1:09:43 3:27 6:54 140 138-143 966 165 162-170 19/25
10.50 1:13:14 3:31 7:02 140 136-144 985 164 160-170 28/18
11.00 1:16:35 3:21 6:41 143 141-146 957 167 162-170 27/25
11.50 1:20:26 3:50 +24 7:41 141 124-147 1083 165 118-174 22/9
12.00 1:24:00 3:35 7:10 143 138-148 1025 166 162-178 28/23
12.50 1:27:38 3:38 7:15 134 129-141 972 162 158-168 15/21
13.00 1:31:18 3:39 7:19 135 128-137 987 163 158-170 20/22
13.04 1:31:33 15 7:19 134 134-135 980 166 164-168 0/3

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 577m, Range 80m, Flat prediction 1:29:44
Elevation Graph
Biggest Climbs (m) Min/mi
66 32.6% 6:58
45 19.4% 7:31
32 14.4% 7:36
26 4.4% 6:57
20 10.2% 7:00
18 13.7% 6:52
See your biggest climbs

Cadence

165 (180 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 165 13 1:30:16 6:59
Walk 0.6 118 0 34 1:24:39
Pause 0.8 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 47.41% More
800m 3:14 6:29 53.39% More
1km 4:04 6:33 55.47% More
Mile 6:39 6:39 58.66% More
5k 20:59 6:45 63.07% More
5 miles 33:58 6:48 63.33% More
10k 42:18 6:48 63.55% More
10 miles 1:09:10 6:55 64.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.67
5km 19:45 6:21 67.03
5M 32:42 6:32 65.77
10km 41:10 6:38 65.29
10M 1:08:10 6:49 65.14
Half 1:30:45 6:56 64.23
20M 2:22:07 7:06 64.99
Mara 3:09:13 7:13 65.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here