Tue 23rd Nov 2021 at 7:42pm by Lalli

Run > General

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Time
10:25
Miles
0.85
Min/mi
12:15
Pacing
89%
WAVA
41.55
Stride(cm)
80
Cals
99
Cadence
165
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:23(12:09/m) 165/186rpm

10:23

Pace

35%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	166 160-168	12/1
0.13	1:47	55	14:36	165 162-166	2/1
0.19	2:39	52	13:48	167 140-182	3/0
0.25	3:21	43	11:21	166 164-168	3/0
0.31	4:04	43	11:25	166 164-168	2/2
0.38	4:46	42	11:12	165 164-168	2/2
0.44	5:38	51	13:43	166 162-186	1/2
0.50	6:20	43	11:26	166 164-168	2/2
0.56	7:01	41	10:50	162 160-162	0/2
0.63	7:42	40	10:48	162 160-162	2/3
0.69	8:23	41	11:00	163 162-164	2/3
0.75	9:06	43	11:25	163 162-164	2/2
0.81	9:47	42	11:06	164 162-168	0/4
0.85	10:23	36	14:15	164 164-164	0/2

Elevation

Asc 6m, Range 19m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	0.9	10:17	12:02
Walk	0.2	140	0	1	INF:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	38.66%	More
800m	5:36	11:16	41.51%	More
1km	7:01	11:18	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	41.29
5km	41:09	13:15	43.36
5M	1:08:09	13:38	42.82
10km	1:25:48	13:48	42.62
10M	2:22:05	14:13	42.51
Half	3:09:10	14:26	41.75
20M	4:56:14	14:49	42.08
Mara	6:34:24	15:03	41.95

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