Tue 23rd Nov 2021 at 7:42pm by wshippin

Run > Commute

Follow User
0 👍

Time
21:16
Miles
2.49
Min/mi
8:32
Pacing
89%
WAVA
48.76
Stride(cm)
103
Cals
324
Cadence
182
BPM
157
%MHR
80.4
B/mi
1340
Asc(m)
36
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 122/161bpm [605b/km] 64cal
2) 1km - 5:08(5:08/km) 170/177bpm [873b/km] 83cal
3) 1km - 5:20(5:20/km) 174/177bpm [929b/km] 88cal
4) 1km - 5:49(5:49/km) 159/177bpm [924b/km] 89cal
5) 0.01km - 2(5:26/km) 147/147bpm [799b/km]

4:58 5:08 5:20 5:49 2

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	98 74-121	798	190 164-198	11/1
0.25	1:58	57	7:39	111 108-115	850	192 188-196	5/0
0.38	2:58	59	7:54	120 114-126	948	190 180-194	4/0
0.50	3:58	1:01	8:05	131 120-146	1059	189 186-196	3/0
0.63	4:59	1:00	8:03	153 142-162	1232	190 188-194	2/0
0.75	6:00	1:01	8:11	167 157-174	1366	186 180-190	4/1
0.88	7:06	1:06	8:46	173 166-177	1516	182 176-184	4/0
1.00	8:09	1:03	8:25	172 168-175	1447	183 180-186	3/1
1.13	9:09	1:00	7:59	168 165-172	1342	186 182-190	0/3
1.25	10:08	1:00	7:56	172 171-173	1366	186 184-190	1/3
1.38	11:14	1:06	8:47	174 172-176	1529	182 176-186	1/5
1.50	12:23	1:09	9:08	175 174-176	1600	179 172-184	5/3
1.63	13:27	1:04	8:30	175 172-176	1487	183 170-186	0/5
1.75	14:24	57	7:37	173 170-174	1317	187 184-192	0/4
1.88	15:34	1:11 +5	9:24	173 171-177	1627	178 110-188	1/2
2.00	16:34	1:00	7:56	169 162-177	1342	187 180-190	4/1
2.13	17:46	1:13	9:40	161 158-164	1558	176 148-184	3/6
2.25	18:57	1:11	9:25	160 152-169	1506	176 168-182	12/0
2.38	20:18	1:21	10:46	158 136-169	1700	164 112-182	3/1
2.49	21:21	1:03	9:14	144 138-148	1329	179 148-186	0/3

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 32m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	8:05
17 5.2%	10:08
See your biggest climbs

Cadence

182 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	2.5	20:41	8:26
Walk	3.1	132	0	40	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.16%	More
800m	3:53	7:49	43.52%	More
1km	4:53	7:52	45.39%	More
Mile	8:05	8:05	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	27:12	8:45	48.01
5M	46:08	9:14	46.15
10km	58:44	9:27	45.36
10M	1:39:40	9:58	44.19
Half	2:14:32	10:16	43.00
20M	3:35:16	10:46	42.58
Mara	4:50:35	11:05	42.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model