Wed 3rd Nov 2021 at 7:21am by SpoppyV

Run > General

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Time
34:33
Miles
3.38
Min/mi
10:13
Pacing
22%
WAVA
50.91
Stride(cm)
90
Cals
388
Cadence
175
BPM
158
%MHR
92.5
B/mi
1617
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 150/164bpm [1555b/mi] 110cal 5.79/6.32mph
2) 1m - 9:41(9:41/m) 166/171bpm [1609b/mi] 116cal 6.19/6.51mph
3) 1m - 10:05(10:05/m) 165/178bpm [1663b/mi] 117cal 5.95/7.01mph
4) 0.38m - 4:24(11:39/m) 153/161bpm [1782b/mi] 45cal 5.15/5.45mph

10:22 9:41 10:05 4:24

Pace

11%

19%

18%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	124 109-143	1277	183 174-188	1/8
0.25	2:44	1:27	11:32	147 143-151	1696	174 166-180	3/2
0.38	3:55	1:12	9:32	142 140-148	1354	177 174-180	4/11
0.50	5:21	1:25 +6	11:22	154 149-156	1750	177 168-182	9/5
0.63	6:44	1:23	11:05	155 151-161	1718	172 166-178	7/15
0.75	7:57	1:14	9:50	157 155-160	1545	177 168-180	4/5
0.88	9:11	1:14	9:52	162 160-164	1599	178 172-180	3/2
1.00	10:28	1:16	10:12	163 162-164	1661	175 170-178	5/8
1.13	11:44	1:16	10:06	163 162-164	1646	176 174-178	2/6
1.25	12:58	1:14	9:52	164 163-164	1618	174 172-176	2/5
1.38	14:08	1:10	9:22	166 164-167	1556	175 174-180	7/6
1.50	15:22	1:14	9:48	165 162-166	1618	174 170-176	6/2
1.63	16:33	1:11	9:31	167 166-168	1590	174 174-176	3/5
1.75	17:46	1:13	9:45	169 167-170	1647	176 174-176	1/3
1.88	18:59	1:13	9:41	169 167-170	1637	174 172-176	1/7
2.00	20:09	1:10	9:20	169 168-170	1578	177 174-180	1/8
2.13	22:35	2:27 +1:10	19:33	151 140-170	2953	174 170-178	1/10
2.25	23:50	1:15	9:57	164 160-167	1633	176 174-178	11/1
2.38	24:58	1:08	9:07	168 167-169	1531	176 174-176	7/2
2.50	26:07	1:09	9:11	168 163-170	1544	176 174-178	4/12
2.63	27:21	1:14	9:48	168 164-170	1647	174 170-178	7/7
2.75	28:34	1:13	9:44	170 169-172	1655	175 174-176	6/4
2.88	29:58	1:24	11:13	171 166-177	1918	171 166-176	6/3
3.00	36:04	6:06 +4:42	48:50	159 143-173	7765	170 168-172	22/9
3.13	37:28	1:24	11:11	150 144-152	1677	173 170-176	7/14
3.25	39:34	2:06 +39	16:45	150 144-155	2513	173 154-180	10/9
3.38	41:06	1:32	12:19	159 155-160	1958	172 168-178	16/2
3.38	41:08	2	11:44	160 160-160	1878	176 176-176	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 46m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.5%	12:27
10 4.4%	9:33
See your biggest climbs

Cadence

175 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	3.4	35:06	12:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	12.7	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.41%	More
800m	4:40	9:24	44.55%	More
1km	5:53	9:28	46.08%	More
Mile	9:41	9:41	47.66%	More
5k	37:13	11:59	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:36	10:10	51.06
5M	52:19	10:28	50.32
10km	1:05:53	10:36	50.02
10M	1:49:06	10:55	49.72
Half	2:25:15	11:05	48.76
20M	3:47:27	11:22	48.94
Mara	5:02:50	11:34	48.65

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