Mon 1st Nov 2021 at 7:09am by SpoppyV

Run > General

Follow User
0 👍

Time
34:28
Miles
3.49
Min/mi
9:53
Pacing
63%
WAVA
52.67
Stride(cm)
94
Cals
398
Cadence
173
BPM
159
%MHR
93.1
B/mi
1573
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/163bpm [1467b/mi] 103cal 6.05/6.82mph
2) 1m - 9:41(9:41/m) 164/170bpm [1588b/mi] 113cal 6.2/6.59mph
3) 1m - 9:51(9:51/m) 170/175bpm [1675b/mi] 122cal 6.09/7.06mph
4) 0.49m - 5:01(10:17/m) 167/173bpm [1717b/mi] 60cal 5.84/6.55mph

9:55 9:41 9:51 5:01

Pace

13%

16%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	120 97-137	1145	182 178-186	1/1
0.25	2:23	1:11	9:29	146 138-153	1385	177 172-180	4/11
0.38	3:42	1:19	10:33	155 152-158	1636	177 174-180	16/5
0.50	6:09	2:27 +1:13	19:39	136 113-158	2672	173 168-180	6/15
0.63	7:35	1:26 +6	11:30	143 127-157	1644	174 170-178	4/4
0.75	8:50	1:14	9:55	159 156-161	1577	172 168-176	8/7
0.88	10:02	1:12	9:34	159 157-161	1521	174 170-178	1/5
1.00	11:14	1:12	9:36	162 157-163	1555	173 170-178	5/7
1.13	12:26	1:12	9:36	163 158-164	1565	174 170-178	6/3
1.25	13:40	1:15	9:57	162 161-163	1611	172 170-174	2/12
1.38	14:53	1:12	9:40	164 161-166	1585	173 170-176	2/6
1.50	16:04	1:12	9:33	164 162-166	1566	173 170-176	7/0
1.63	17:18	1:14	9:50	163 162-164	1603	172 170-176	6/6
1.75	18:32	1:14	9:54	164 163-166	1625	173 172-174	5/8
1.88	19:39	1:06	8:52	165 163-168	1462	175 174-176	5/3
2.00	20:55	1:16	10:06	168 166-169	1697	173 170-176	3/10
2.13	22:05	1:10	9:22	170 165-173	1593	174 170-176	5/7
2.25	23:20	1:15	9:59	169 167-171	1687	173 170-176	21/8
2.38	24:29	1:10	9:18	168 167-170	1563	175 172-176	8/3
2.50	25:39	1:09	9:15	171 170-175	1583	173 170-174	0/12
2.63	26:53	1:14	9:51	171 169-174	1684	173 170-174	6/6
2.75	28:06	1:13	9:46	172 169-174	1679	174 172-176	6/4
2.88	29:28	1:22	10:53	172 171-173	1871	170 166-174	3/13
3.00	31:04	1:36 +19	12:50	164 158-173	2104	170 168-174	16/0
3.13	34:01	2:57 +1:38	23:39	159 143-167	3761	170 162-176	8/5
3.25	35:14	1:13	9:47	169 166-171	1653	175 172-176	8/12
3.38	36:33	1:19	10:31	169 165-173	1778	171 166-176	6/2
3.49	37:45	1:12	10:34	171 169-173	1807	170 168-172	15/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 35m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.9%	24:10
17 9.2%	9:30
17 14.2%	9:44
13 9.7%	9:58
See your biggest climbs

Cadence

173 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	3.5	34:25	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	8.0	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.81%	More
800m	4:42	9:28	44.24%	More
1km	5:55	9:31	45.89%	More
Mile	9:32	9:32	48.42%	More
5k	33:50	10:53	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:28	9:48	52.96
5M	50:27	10:05	52.18
10km	1:03:32	10:13	51.87
10M	1:45:12	10:31	51.56
Half	2:20:04	10:42	50.56
20M	3:39:20	10:58	50.75
Mara	4:52:01	11:09	50.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry