Tue 23rd Nov 2021 at 6:45pm by corned beef keith

Run > Warm Up

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Time
19:10
Miles
2.42
Min/mi
7:55
Pacing
93%
WAVA
60.00
Stride(cm)
116
Cals
244
Cadence
174
BPM
137
%MHR
80.1
B/mi
1085
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

warm up to club

Split Summary
===
1) 1m - 8:03(8:03/m) 135/145bpm [1086b/mi] 102cal 7.46/7.81mph
2) 1m - 7:39(7:39/m) 139/145bpm [1064b/mi] 100cal 7.84/8.04mph
3) 0.42m - 3:29(8:21/m) 135/139bpm [1127b/mi] 42cal 7.19/7.97mph

8:03 7:39 3:29

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	114 75-136	974	172 116-176	7/2
0.25	2:04	1:00	8:02	137 134-138	1100	174 172-176	1/3
0.38	3:05	1:01	8:05	133 122-138	1075	176 174-182	2/6
0.50	4:06	1:01	8:06	141 138-143	1143	176 174-178	5/1
0.63	5:06	1:00	7:59	139 138-139	1109	177 174-186	10/8
0.75	6:05	1:00	7:57	142 135-143	1128	178 176-192	11/14
0.88	7:06	1:01	8:06	142 131-145	1150	176 174-178	5/7
1.00	8:02	57	7:33	140 137-143	1056	175 174-178	3/13
1.13	9:02	1:00	7:57	142 141-143	1129	176 172-180	10/5
1.25	10:01	59	7:48	143 141-145	1115	175 172-176	7/5
1.38	10:57	57	7:34	140 134-142	1059	175 164-200	6/6
1.50	11:55	58	7:44	141 139-142	1090	175 174-176	3/13
1.63	12:52	57	7:33	138 136-141	1042	174 172-176	3/12
1.75	13:49	57	7:34	137 129-142	1036	174 172-182	9/12
1.88	14:45	56	7:30	138 134-140	1036	174 172-176	15/14
2.00	15:42	57	7:33	134 133-136	1012	174 172-178	8/25
2.13	16:54	1:13 +4	9:42	136 133-139	1318	172 150-178	14/9
2.25	17:54	59	7:55	137 131-139	1084	172 170-174	9/14
2.38	18:54	1:01	8:04	135 132-137	1089	170 168-172	10/18
2.42	19:15	21	8:19	131 130-132	1089	168 166-170	5/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 61m, Flat prediction 19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	7:44
See your biggest climbs

Cadence

174 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.4	19:10	7:58
Walk	0.1	116	0	1	42:05
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.33%	More
800m	3:44	7:32	53.13%	More
1km	4:42	7:33	55.15%	More
Mile	7:38	7:38	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	24:59	8:02	59.90
5M	41:22	8:16	58.98
10km	52:05	8:23	58.52
10M	1:26:14	8:37	58.46
Half	1:54:49	8:46	57.67
20M	2:59:48	8:59	58.35
Mara	3:59:23	9:08	58.44

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