Tue 23rd Nov 2021 at 7:17pm by lambkin

Run > General

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Time
9:48
Miles
0.34
Min/mi
28:49
WAVA
13.17
Stride(cm)
33
Cals
121
Cadence
167
BPM
164
%MHR
95.8
B/mi
4720
Surface
Road

4:50 400m

Notes & Comments

Split Summary
===
1) 0.34m - 9:48(29:03/m) 163/184bpm [4736b/mi] 121cal 2.06/0mph

9:48

Pin Map

0mi in 0

Pace

45%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:15	119 103-156	743	191 174-196
0.13	49	26	6:49	157 149-165	1069	190 182-194
0.19	1:16	27	7:10	153 142-163	1097	185 174-190
0.25	4:54	3:38	58:12	158 142-165	9197	175 116-186
0.31	15:28	10:34	2:49:05	168 130-184	28406	117 116-118
0.34	18:43	3:15	2:12:09	174 156-184	22995	116 116-118

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	187	0.3	2:52	8:47
Walk	42.0	116	0	4:07	6:07:44
Still	60.7	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	18.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:37	32:37	13.44
5km	1:55:21	37:08	13.28
5M	3:16:02	39:12	12.75
10km	4:09:45	40:12	12.53
10M	7:04:26	42:27	12.11
Half	9:33:27	43:46	11.69
20M	15:18:56	45:57	11.45
Mara	20:41:36	47:23	11.20

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