Tue 23rd Nov 2021 at 6:52pm by lambkin

Run > General

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Time
16:43
Miles
1.72
Min/mi
9:43
Pacing
0%
WAVA
48.43
Stride(cm)
96
Cals
163
Cadence
171
BPM
136
%MHR
79.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 126/139bpm [1364b/mi] 60cal 5.54/0mph
2) 0.62m - 5:46(9:16/m) 135/146bpm [1251b/mi] 55cal 6.47/0mph
3) 0.47m - 4:14(8:57/m) 155/182bpm [1388b/mi] 48cal 6.7/0mph

6:43 5:46 4:14

Pin Map

0mi in 0

Pace

29%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	109 79-128	1200	167 164-172
0.13	1:21	39	10:29	134 128-139	1404	167 166-170
0.19	2:00	40	10:35	135 133-138	1429	167 164-168
0.25	2:43	42	11:19	132 129-134	1494	167 162-170
0.31	3:22	39	10:23	133 131-135	1382	168 162-170
0.38	4:05	43	11:29	133 131-137	1526	167 154-168
0.44	4:45	41	10:51	132 128-137	1431	165 154-168
0.50	5:26	41	10:56	131 129-132	1433	168 166-170
0.56	11:49	6:23	1:42:04	93 71-121	9492	167 164-172
0.63	12:31	42	11:07	129 115-136	1435	169 168-172
0.69	13:07	37	9:44	132 127-135	1286	168 164-170
0.75	13:44	36	9:42	132 132-133	1281	171 164-176
0.81	14:20	36	9:38	131 129-133	1262	171 168-174
0.88	14:55	35	9:16	130 127-132	1205	172 168-176
0.94	15:30	36	9:28	128 127-130	1212	174 172-180
1.00	16:04	33	8:55	132 128-135	1176	174 172-176
1.06	16:38	34	9:06	139 134-146	1265	174 170-180
1.13	17:10	32	8:40	144 141-146	1247	174 170-178
1.19	17:43	33	8:48	144 141-146	1267	176 172-178
1.25	18:18	35	9:22	140 138-143	1312	172 164-176
1.31	18:55	37	9:50	142 140-145	1396	172 168-174
1.38	19:28	33	8:43	143 141-144	1248	175 174-176
1.44	20:01	33	8:47	140 138-143	1230	175 172-178
1.50	20:34	33	8:43	145 140-154	1264	176 170-180
1.56	21:10	36	9:39	166 155-182	1602	175 172-180
1.63	21:42	32	8:36	176 172-180	1514	176 174-178
1.69	22:13	31	8:10	170 168-171	1390	177 172-182
1.71	22:27	14	9:06	168 165-171	1530	176 174-178

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.7	22:27	13:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.94%	More
800m	4:28	8:58	44.31%	More
1km	5:33	8:56	46.39%	More
Mile	9:03	9:03	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	32:19	10:24	47.41
5M	54:54	10:59	45.52
10km	1:09:57	11:15	44.72
10M	1:58:53	11:53	43.24
Half	2:40:37	12:16	41.74
20M	4:17:23	12:52	40.87
Mara	5:47:46	13:16	39.98

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