Tue 23rd Nov 2021 at 6:03pm by Forrest Jooligan

Run > Recovery Run

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Time
49:31
Miles
5.63
Min/mi
8:48
Pacing
87%
WAVA
55.18
Stride(cm)
122
Cals
578
Cadence
150
BPM
132
%MHR
75.2
B/mi
1157
Asc(m)
33
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:54/m) 121/129bpm [1077b/mi] 50cal 6.74/8.47mph
2) 0.5m - 4:12(8:23/m) 130/134bpm [1090b/mi] 53cal 7.16/7.47mph
3) 0.5m - 4:14(8:27/m) 130/132bpm [1099b/mi] 52cal 7.1/7.39mph
4) 0.5m - 4:09(8:18/m) 135/139bpm [1121b/mi] 54cal 7.23/7.85mph
5) 0.5m - 4:01(8:02/m) 131/133bpm [1052b/mi] 48cal 7.47/7.99mph
6) 0.5m - 4:02(8:03/m) 132/136bpm [1063b/mi] 47cal 7.45/8.18mph
7) 0.5m - 4:44(9:28/m) 134/137bpm [1269b/mi] 55cal 6.34/7.18mph
8) 0.5m - 5:10(10:21/m) 132/137bpm [1366b/mi] 56cal 5.8/6.8mph
9) 0.5m - 4:47(9:33/m) 132/136bpm [1261b/mi] 52cal 6.28/7.7mph
10) 0.5m - 4:33(9:05/m) 135/138bpm [1226b/mi] 53cal 6.61/7.78mph
11) 0.5m - 4:11(8:22/m) 136/140bpm [1138b/mi] 48cal 7.17/7.91mph
12) 0.13m - 1:03(8:08/m) 134/137bpm [1089b/mi] 10cal 7.38/8.01mph

4:27 4:12 4:14 4:09 4:01 4:02 4:44 5:10 4:47 4:33 4:11 1:03

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	118 55-129	1113	152 148-156	11/1
0.50	4:29	2:07	8:29	125 114-127	1060	153 148-156	3/4
0.75	6:38	2:09	8:36	131 127-134	1127	153 152-156	2/5
1.00	8:40	2:03	8:10	130 119-133	1062	155 152-156	0/4
1.25	10:46	2:05	8:21	130 128-131	1086	153 148-156	0/8
1.50	12:54	2:08	8:33	130 127-132	1112	153 150-154	0/11
1.75	15:05	2:11	8:43	136 123-139	1185	152 150-156	9/2
2.00	17:03	1:58	7:54	134 131-138	1058	153 150-156	0/6
2.25	19:01	1:58	7:51	131 128-133	1028	153 152-156	0/11
2.50	21:04	2:03	8:13	130 121-133	1068	153 152-154	0/7
2.75	23:08	2:04	8:17	134 131-136	1110	152 148-154	0/11
3.00	25:06	1:58	7:50	129 125-133	1011	151 146-154	3/18
3.25	27:37	2:31	10:04	133 130-137	1339	149 146-154	12/3
3.50	29:50	2:13	8:53	134 123-137	1189	152 148-154	10/4
3.75	32:37	2:47	11:10	131 117-136	1463	146 134-152	12/9
4.00	35:00	2:23	9:33	133 122-137	1270	146 144-150	3/0
4.25	37:20	2:19	9:18	132 120-136	1227	145 142-146	8/0
4.50	39:47	2:27	9:48	132 131-134	1293	145 142-146	9/0
4.75	42:02	2:15	9:01	135 133-137	1218	148 144-152	10/0
5.00	44:20	2:17	9:10	135 126-138	1237	148 142-152	15/3
5.25	46:28	2:08	8:33	138 133-140	1181	147 142-150	9/0
5.50	48:30	2:02	8:10	135 131-138	1102	152 148-156	0/0
5.63	49:34	1:04	8:15	134 124-137	1105	151 144-156	0/2

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 77m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.1%	9:21
14 2.8%	9:46
13 2.1%	9:08
See your biggest climbs

Cadence

150 (156 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	152	4.1	34:21	8:26
Walk	30.6	145	1.6	15:10	9:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.54%	More
800m	3:53	7:48	50.83%	More
1km	4:53	7:52	52.54%	More
Mile	7:58	7:58	54.79%	More
5k	26:08	8:25	56.79%	More
5 miles	43:56	8:47	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:22	8:29	56.30
5M	43:40	8:44	55.40
10km	54:58	8:51	54.98
10M	1:31:02	9:06	54.89
Half	2:01:12	9:15	54.14
20M	3:09:48	9:29	54.79
Mara	4:12:42	9:39	54.87

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