Tue 23rd Nov 2021 at 6:34pm by Tony W

Run > General

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Time
1:10:54
Miles
6.77
Min/mi
10:28
Pacing
73%
WAVA
43.00
Stride(cm)
88
Cals
984
Cadence
175
BPM
148
%MHR
86.4
B/mi
1547
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 124/148bpm [822b/km] 86cal
2) 1km - 6:21(6:21/km) 139/158bpm [882b/km] 92cal
3) 1km - 7:28(7:28/km) 132/160bpm [985b/km] 95cal
4) 1km - 6:54(6:54/km) 130/149bpm [897b/km] 86cal
5) 1km - 6:11(6:11/km) 146/163bpm [904b/km] 85cal
6) 1km - 6:44(6:44/km) 152/162bpm [1025b/km] 95cal
7) 1km - 6:19(6:19/km) 155/164bpm [980b/km] 92cal
8) 1km - 6:13(6:13/km) 165/180bpm [1027b/km] 90cal
9) 1km - 6:18(6:18/km) 158/177bpm [997b/km] 91cal
10) 1km - 6:40(6:40/km) 160/178bpm [1067b/km] 92cal
11) 0.9km - 5:06(5:42/km) 170/195bpm [968b/km] 80cal

6:38 6:21 7:28 6:54 6:11 6:44 6:19 6:13 6:18 6:40 5:06

Pace

12%

25%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	110 64-133	1126	175 90-204	2/3
0.50	5:26	2:52	11:29	131 113-145	1504	169 94-176	2/2
0.75	8:00	2:34	10:15	141 123-158	1446	171 166-176	4/2
1.00	10:33	2:34	10:16	135 130-149	1385	174 162-182	3/4
1.25	13:02	2:28	9:53	138 130-148	1364	178 170-186	4/3
1.50	16:50	3:48	15:12	141 100-159	2143	170 106-186	5/2
1.75	19:18	2:29	9:55	120 102-133	1190	171 166-182	1/2
2.00	22:04	2:46	11:04	126 113-137	1394	174 168-186	2/4
2.25	24:52	2:48	11:10	126 117-135	1407	175 166-186	3/4
2.50	27:30	2:38	10:31	141 127-148	1484	176 174-178	3/3
2.75	30:12	2:42	10:48	143 139-147	1544	175 170-182	4/2
3.00	32:34	2:23	9:31	143 139-154	1361	173 170-182	3/1
3.25	35:05	2:30	10:02	159 154-163	1595	174 168-180	5/2
3.50	37:45	2:40	10:42	152 141-155	1626	173 124-178	8/1
3.75	40:28	2:43	10:51	149 142-158	1616	177 172-186	0/9
4.00	43:04	2:36	10:23	153 147-159	1589	178 174-184	4/2
4.25	45:39	2:35	10:20	157 149-163	1623	173 88-186	8/4
4.50	48:33	2:54	11:36	150 131-164	1740	177 168-182	3/5
4.75	50:42	2:09	8:35	176 165-179	1511	179 82-186	3/8
5.00	53:04	2:23	9:31	171 168-177	1628	175 170-180	3/3
5.25	55:44	2:40	10:38	161 140-175	1713	174 116-182	2/2
5.50	58:15	2:31	10:04	156 136-176	1571	178 160-192	1/3
5.75	1:01:19	3:04	12:14	149 129-160	1823	172 102-184	1/1
6.00	1:03:46	2:28	9:50	165 148-177	1624	176 170-182	4/2
6.25	1:06:14	2:27	9:50	170 162-177	1672	176 102-184	4/3
6.50	1:08:49	2:35	10:21	163 151-176	1688	172 94-184	3/3
6.75	1:10:59	2:10 +27	8:42	186 173-194	1617	196 180-208	4/2
6.77	1:11:21	22	17:04	165 162-169	2815	-	0/0

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 1:10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	6.7	1:08:23	10:14
Walk	1.2	101	0	52	20:24
Still	2.3	-	-	1:40	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.70%	More
800m	4:21	8:45	41.48%	More
1km	5:31	8:53	42.71%	More
Mile	9:08	9:08	44.25%	More
5k	31:05	10:00	44.18%	More
5 miles	51:10	10:14	43.60%	More
10k	1:04:42	10:25	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.28
5km	31:03	10:00	44.23
5M	51:25	10:17	43.39
10km	1:04:44	10:25	42.99
10M	1:47:12	10:43	42.86
Half	2:22:44	10:54	42.23
20M	3:43:31	11:11	42.73
Mara	4:57:36	11:22	42.79

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