Tue 23rd Nov 2021 at 6:55pm by snakeeyes

Run > General

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Time
12:31
Miles
1.43
Min/mi
8:45
Pacing
88%
WAVA
52.72
Stride(cm)
98
Cals
166
Cadence
187
BPM
159
%MHR
93.2
B/mi
1395
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 162/173bpm [1414b/mi] 117cal 6.87/9.73mph
2) 0.43m - 3:48(8:49/m) 157/166bpm [1384b/mi] 49cal 6.8/9.66mph

8:44 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	138 114-163	1364	192 180-198	6/0
0.13	1:06	29	7:41	160 157-165	1229	188 182-192	7/0
0.19	1:38	32	8:39	160 157-164	1383	185 170-194	0/10
0.25	2:09	30	8:07	163 160-166	1324	195 182-200	2/8
0.31	2:45	37	9:47	165 162-168	1613	188 182-194	9/0
0.38	3:14	28	7:36	165 164-166	1253	189 184-194	3/5
0.44	3:44	30	8:00	161 159-165	1288	191 186-200	2/9
0.50	4:15	32	8:26	164 162-168	1382	192 176-200	6/1
0.56	4:53	38	10:01	167 164-171	1673	187 176-196	9/1
0.63	5:23	30	8:00	163 161-165	1305	190 184-196	1/8
0.69	5:53	30	8:06	163 160-166	1322	187 176-196	1/4
0.75	6:28	34	9:12	168 165-173	1545	190 178-196	7/0
0.81	7:05	38	10:01	166 163-172	1661	183 152-194	5/2
0.88	7:37	32	8:28	168 161-170	1422	184 180-190	0/10
0.94	8:06	29	7:45	159 156-162	1233	188 182-202	4/2
1.00	8:45	39	10:25	163 159-165	1697	190 182-202	8/1
1.06	9:24	39	10:26	164 161-166	1711	179 158-190	3/8
1.13	9:55	31	8:15	162 157-164	1337	185 178-190	0/8
1.19	10:23	27	7:14	157 155-158	1135	186 172-200	5/1
1.25	11:01	39	10:17	152 142-160	1562	180 100-200	9/0
1.31	11:37	36	9:32	149 141-159	1422	186 178-192	5/4
1.38	12:10	33	8:53	155 151-158	1376	188 182-194	0/10
1.43	12:31	21	6:22	159 156-160	1013	192 184-200	1/4

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	1.4	12:29	8:45
Walk	0.3	100	0	2	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.02%	More
800m	4:13	8:28	47.59%	More
1km	5:13	8:24	50.00%	More
Mile	8:42	8:42	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:29	9:10	52.98
5M	47:11	9:26	52.15
10km	59:24	9:34	51.76
10M	1:38:22	9:50	51.70
Half	2:10:58	10:00	51.01
20M	3:25:05	10:15	51.62
Mara	4:33:03	10:25	51.70

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