Tue 23rd Nov 2021 at 6:31pm by snakeeyes
Run > General
-
Time
19:19
-
Miles
1.85
-
Min/mi
10:26
-
Pacing
79%
-
WAVA
45.21
-
Stride(cm)
86
-
Cals
215
-
Cadence
180
-
BPM
137
-
%MHR
80.4
-
B/mi
1436
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 132/149bpm [1362b/mi] 109cal 5.82/8.5mph
2) 0.85m - 9:00(10:32/m) 145/162bpm [1527b/mi] 106cal 5.7/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:04 |
92 68-111 |
1018 |
195 188-200 |
7/0 |
0.13 |
1:34 |
52 +4
|
13:54 |
126 109-135 |
1751 |
172 122-190 |
7/0 |
0.19 |
2:14 |
40 |
10:44 |
134 132-138 |
1438 |
175 174-176 |
2/4 |
0.25 |
3:04 |
50 +13
|
13:17 |
128 122-136 |
1700 |
193 170-204 |
0/9 |
0.31 |
3:37 |
33 |
8:51 |
129 127-132 |
1143 |
188 184-190 |
10/0 |
0.38 |
4:21 |
44 |
11:44 |
134 131-137 |
1571 |
166 124-188 |
9/0 |
0.44 |
5:16 |
55 +18
|
14:36 |
130 122-133 |
1899 |
178 174-208 |
0/9 |
0.50 |
5:50 |
34 |
9:05 |
127 120-136 |
1153 |
201 194-210 |
1/7 |
0.56 |
6:20 |
30 |
8:03 |
143 139-145 |
1151 |
191 186-194 |
8/1 |
0.63 |
7:06 |
46 |
12:17 |
137 132-145 |
1683 |
158 120-184 |
6/1 |
0.69 |
7:46 |
40 |
10:44 |
134 130-139 |
1438 |
179 174-188 |
0/10 |
0.75 |
8:29 |
43 |
11:26 |
140 134-144 |
1600 |
187 128-212 |
0/5 |
0.81 |
8:59 |
30 |
7:58 |
140 135-145 |
1115 |
194 190-200 |
9/0 |
0.88 |
9:46 |
47 |
12:30 |
142 138-146 |
1774 |
161 124-192 |
7/0 |
0.94 |
10:19 |
33 |
8:47 |
145 141-149 |
1275 |
178 174-182 |
0/12 |
1.00 |
11:06 |
47 +13
|
12:33 |
137 132-143 |
1719 |
191 166-202 |
2/7 |
1.06 |
11:36 |
30 |
8:02 |
137 135-139 |
1100 |
194 188-198 |
11/0 |
1.13 |
12:29 |
53 |
14:03 |
137 131-143 |
1926 |
158 100-192 |
5/2 |
1.19 |
13:08 |
40 |
10:33 |
147 145-150 |
1552 |
173 170-176 |
0/9 |
1.25 |
13:51 |
43 |
11:33 |
146 144-150 |
1686 |
185 124-208 |
2/6 |
1.31 |
14:21 |
30 |
7:53 |
141 134-148 |
1112 |
198 194-202 |
8/0 |
1.38 |
15:11 |
50 |
13:17 |
138 133-144 |
1832 |
160 118-194 |
7/1 |
1.44 |
15:52 |
41 |
10:56 |
149 144-153 |
1630 |
172 168-176 |
0/10 |
1.50 |
16:40 |
48 +10
|
12:51 |
149 143-153 |
1915 |
184 130-206 |
2/4 |
1.56 |
17:09 |
29 |
7:44 |
142 138-147 |
1098 |
198 194-202 |
10/0 |
1.63 |
18:02 |
53 |
14:01 |
145 140-151 |
2032 |
156 114-196 |
3/2 |
1.69 |
18:40 |
38 |
10:10 |
148 140-151 |
1504 |
174 168-176 |
1/7 |
1.75 |
19:26 |
46 |
12:19 |
150 146-154 |
1848 |
172 126-206 |
0/6 |
1.81 |
19:54 |
28 |
7:30 |
155 148-158 |
1162 |
198 194-200 |
9/1 |
1.85 |
20:16 |
22 |
8:48 |
159 157-162 |
1400 |
197 192-200 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
36.64% |
More |
800m |
4:56 |
9:56 |
40.63% |
More |
1km |
6:12 |
9:58 |
42.13% |
More |
Mile |
10:31 |
10:31 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.02 |
5km |
33:28 |
10:46 |
45.09 |
5M |
55:25 |
11:05 |
44.40 |
10km |
1:09:46 |
11:14 |
44.07 |
10M |
1:55:32 |
11:33 |
44.02 |
Half |
2:33:50 |
11:45 |
43.43 |
20M |
4:00:54 |
12:03 |
43.95 |
Mara |
5:20:43 |
12:14 |
44.02 |
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