Tue 23rd Nov 2021 at 6:31pm by snakeeyes

Run > General

  • Time
    19:19
  • Miles
    1.85
  • Min/mi
    10:26
  • Pacing
    79%
  • WAVA
    45.21
  • Stride(cm)
    86
  • Cals
    215
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1436
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 132/149bpm [1362b/mi] 109cal 5.82/8.5mph
2) 0.85m - 9:00(10:32/m) 145/162bpm [1527b/mi] 106cal 5.7/7.95mph
10:19 9:00

Pace

3% 10% 17% 17% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 92 68-111 1018 195 188-200 7/0
0.13 1:34 52 +4 13:54 126 109-135 1751 172 122-190 7/0
0.19 2:14 40 10:44 134 132-138 1438 175 174-176 2/4
0.25 3:04 50 +13 13:17 128 122-136 1700 193 170-204 0/9
0.31 3:37 33 8:51 129 127-132 1143 188 184-190 10/0
0.38 4:21 44 11:44 134 131-137 1571 166 124-188 9/0
0.44 5:16 55 +18 14:36 130 122-133 1899 178 174-208 0/9
0.50 5:50 34 9:05 127 120-136 1153 201 194-210 1/7
0.56 6:20 30 8:03 143 139-145 1151 191 186-194 8/1
0.63 7:06 46 12:17 137 132-145 1683 158 120-184 6/1
0.69 7:46 40 10:44 134 130-139 1438 179 174-188 0/10
0.75 8:29 43 11:26 140 134-144 1600 187 128-212 0/5
0.81 8:59 30 7:58 140 135-145 1115 194 190-200 9/0
0.88 9:46 47 12:30 142 138-146 1774 161 124-192 7/0
0.94 10:19 33 8:47 145 141-149 1275 178 174-182 0/12
1.00 11:06 47 +13 12:33 137 132-143 1719 191 166-202 2/7
1.06 11:36 30 8:02 137 135-139 1100 194 188-198 11/0
1.13 12:29 53 14:03 137 131-143 1926 158 100-192 5/2
1.19 13:08 40 10:33 147 145-150 1552 173 170-176 0/9
1.25 13:51 43 11:33 146 144-150 1686 185 124-208 2/6
1.31 14:21 30 7:53 141 134-148 1112 198 194-202 8/0
1.38 15:11 50 13:17 138 133-144 1832 160 118-194 7/1
1.44 15:52 41 10:56 149 144-153 1630 172 168-176 0/10
1.50 16:40 48 +10 12:51 149 143-153 1915 184 130-206 2/4
1.56 17:09 29 7:44 142 138-147 1098 198 194-202 10/0
1.63 18:02 53 14:01 145 140-151 2032 156 114-196 3/2
1.69 18:40 38 10:10 148 140-151 1504 174 168-176 1/7
1.75 19:26 46 12:19 150 146-154 1848 172 126-206 0/6
1.81 19:54 28 7:30 155 148-158 1162 198 194-200 9/1
1.85 20:16 22 8:48 159 157-162 1400 197 192-200 6/0

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 123m, Range 24m, Flat prediction 19:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (212 max) Stride Length: 86cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.64% More
800m 4:56 9:56 40.63% More
1km 6:12 9:58 42.13% More
Mile 10:31 10:31 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.02
5km 33:28 10:46 45.09
5M 55:25 11:05 44.40
10km 1:09:46 11:14 44.07
10M 1:55:32 11:33 44.02
Half 2:33:50 11:45 43.43
20M 4:00:54 12:03 43.95
Mara 5:20:43 12:14 44.02
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