Tue 23rd Nov 2021 at 6:05pm by Hicky

Run > General

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Time
31:54
Miles
4.38
Min/mi
7:17
Pacing
4%
WAVA
73.63
Stride(cm)
124
Cals
480
Cadence
178
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 110cal 6.8/10.75mph
2) 1m - 6:34(6:34/m) 109cal 9.13/12.08mph
3) 1m - 6:43(6:43/m) 110cal 8.94/11.71mph
4) 1m - 6:12(6:12/m) 110cal 9.67/12.17mph
5) 0.38m - 3:36(9:27/m) 41cal 6.35/6.7mph

8:49 6:34 6:43 6:12 3:36

Pin Map

0mi in 0

Pace

40%

11%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	165 154-170	4/0
0.25	2:51	1:19	10:33	169 166-172	2/2
0.38	4:08	1:17	10:18	170 166-172	0/7
0.50	9:09	5:01 +4:00	40:06	174 168-184	1/2
0.63	10:13	1:04	8:32	177 166-180	2/2
0.75	12:17	2:04 +1:07	16:33	178 170-186	3/2
0.88	14:18	2:00 +1:14	16:04	170 122-184	3/3
1.00	15:10	52	7:00	181 176-186	1/3
1.13	19:31	4:21 +3:45	34:50	181 170-190	4/4
1.25	21:46	2:15 +1:18	18:01	178 170-186	2/2
1.38	22:39	53	7:04	182 176-186	2/5
1.50	24:42	2:02 +1:15	16:18	172 80-190	6/4
1.63	29:24	4:43 +4:16	37:43	187 178-192	3/5
1.75	30:35	1:10	9:24	180 164-188	7/4
1.88	32:42	2:07 +1:16	16:58	182 176-188	3/3
2.00	34:44	2:02 +1:10	16:13	177 122-186	2/3
2.13	35:35	51	6:46	185 178-190	4/3
2.25	39:22	3:48 +3:09	30:23	171 122-186	3/5
2.38	41:50	2:27 +1:19	19:38	181 170-186	1/3
2.50	42:40	50	6:41	187 180-192	4/2
2.63	44:41	2:01 +1:16	16:06	183 122-190	4/4
2.75	45:30	49	6:35	190 182-194	5/7
2.88	50:05	4:35 +3:53	36:37	174 122-188	3/2
3.00	52:22	2:17 +1:17	18:16	176 122-190	4/7
3.13	53:04	42	5:40	187 174-194	4/2
3.25	55:15	2:11 +1:26	17:28	189 170-196	5/4
3.38	59:37	4:22 +3:49	34:55	186 180-192	3/6
3.50	1:00:39	1:02	8:13	186 172-192	6/3
3.63	1:02:38	2:00 +1:13	15:57	182 122-192	3/3
3.75	1:05:03	2:24 +1:35	19:14	177 122-190	0/5
3.88	1:05:46	43	5:46	188 166-202	5/1
4.00	1:09:28	3:42 +2:52	29:36	182 170-188	1/4
4.13	1:10:44	1:16	10:09	174 172-178	5/0
4.25	1:11:54	1:11	9:24	175 172-178	6/0
4.38	1:13:03	1:09	9:10	176 172-178	0/7

Elevation

Asc 66m, Range 15m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:02
See your biggest climbs

Cadence

178 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	181	4.3	23:04	9:37
Walk	34.5	118	0.1	31:35	8:51:43
Pause	20.2	-	-	18:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.44%	More
800m	5:42	11:28	38.05%	More
1km	7:52	12:39	36.01%	More
Mile	13:02	13:02	36.99%	More
5k	50:56	16:23	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	72.32
5km	22:10	7:08	74.17
5M	36:42	7:20	73.34
10km	46:13	7:26	72.90
10M	1:16:32	7:39	72.97
Half	1:41:53	7:47	72.08
20M	2:39:34	7:59	72.94
Mara	3:32:26	8:06	73.05

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