Tue 23rd Nov 2021 at 6:05pm by Hicky
Run > General
-
Time
31:54
-
Miles
4.38
-
Min/mi
7:17
-
Pacing
4%
-
WAVA
73.63
-
Stride(cm)
124
-
Cals
480
-
Cadence
178
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 110cal 6.8/10.75mph
2) 1m - 6:34(6:34/m) 109cal 9.13/12.08mph
3) 1m - 6:43(6:43/m) 110cal 8.94/11.71mph
4) 1m - 6:12(6:12/m) 110cal 9.67/12.17mph
5) 0.38m - 3:36(9:27/m) 41cal 6.35/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
165 154-170 |
4/0 |
0.25 |
2:51 |
1:19 |
10:33 |
169 166-172 |
2/2 |
0.38 |
4:08 |
1:17 |
10:18 |
170 166-172 |
0/7 |
0.50 |
9:09 |
5:01 +4:00
|
40:06 |
174 168-184 |
1/2 |
0.63 |
10:13 |
1:04 |
8:32 |
177 166-180 |
2/2 |
0.75 |
12:17 |
2:04 +1:07
|
16:33 |
178 170-186 |
3/2 |
0.88 |
14:18 |
2:00 +1:14
|
16:04 |
170 122-184 |
3/3 |
1.00 |
15:10 |
52 |
7:00 |
181 176-186 |
1/3 |
1.13 |
19:31 |
4:21 +3:45
|
34:50 |
181 170-190 |
4/4 |
1.25 |
21:46 |
2:15 +1:18
|
18:01 |
178 170-186 |
2/2 |
1.38 |
22:39 |
53 |
7:04 |
182 176-186 |
2/5 |
1.50 |
24:42 |
2:02 +1:15
|
16:18 |
172 80-190 |
6/4 |
1.63 |
29:24 |
4:43 +4:16
|
37:43 |
187 178-192 |
3/5 |
1.75 |
30:35 |
1:10 |
9:24 |
180 164-188 |
7/4 |
1.88 |
32:42 |
2:07 +1:16
|
16:58 |
182 176-188 |
3/3 |
2.00 |
34:44 |
2:02 +1:10
|
16:13 |
177 122-186 |
2/3 |
2.13 |
35:35 |
51 |
6:46 |
185 178-190 |
4/3 |
2.25 |
39:22 |
3:48 +3:09
|
30:23 |
171 122-186 |
3/5 |
2.38 |
41:50 |
2:27 +1:19
|
19:38 |
181 170-186 |
1/3 |
2.50 |
42:40 |
50 |
6:41 |
187 180-192 |
4/2 |
2.63 |
44:41 |
2:01 +1:16
|
16:06 |
183 122-190 |
4/4 |
2.75 |
45:30 |
49 |
6:35 |
190 182-194 |
5/7 |
2.88 |
50:05 |
4:35 +3:53
|
36:37 |
174 122-188 |
3/2 |
3.00 |
52:22 |
2:17 +1:17
|
18:16 |
176 122-190 |
4/7 |
3.13 |
53:04 |
42 |
5:40 |
187 174-194 |
4/2 |
3.25 |
55:15 |
2:11 +1:26
|
17:28 |
189 170-196 |
5/4 |
3.38 |
59:37 |
4:22 +3:49
|
34:55 |
186 180-192 |
3/6 |
3.50 |
1:00:39 |
1:02 |
8:13 |
186 172-192 |
6/3 |
3.63 |
1:02:38 |
2:00 +1:13
|
15:57 |
182 122-192 |
3/3 |
3.75 |
1:05:03 |
2:24 +1:35
|
19:14 |
177 122-190 |
0/5 |
3.88 |
1:05:46 |
43 |
5:46 |
188 166-202 |
5/1 |
4.00 |
1:09:28 |
3:42 +2:52
|
29:36 |
182 170-188 |
1/4 |
4.13 |
1:10:44 |
1:16 |
10:09 |
174 172-178 |
5/0 |
4.25 |
1:11:54 |
1:11 |
9:24 |
175 172-178 |
6/0 |
4.38 |
1:13:03 |
1:09 |
9:10 |
176 172-178 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.3 |
181 |
4.3 |
23:04 |
9:37 |
Walk |
34.5 |
118 |
0.1 |
31:35 |
8:51:43 |
Pause |
20.2 |
- |
- |
18:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
40.44% |
More |
800m |
5:42 |
11:28 |
38.05% |
More |
1km |
7:52 |
12:39 |
36.01% |
More |
Mile |
13:02 |
13:02 |
36.99% |
More |
5k |
50:56 |
16:23 |
32.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
72.32 |
5km |
22:10 |
7:08 |
74.17 |
5M |
36:42 |
7:20 |
73.34 |
10km |
46:13 |
7:26 |
72.90 |
10M |
1:16:32 |
7:39 |
72.97 |
Half |
1:41:53 |
7:47 |
72.08 |
20M |
2:39:34 |
7:59 |
72.94 |
Mara |
3:32:26 |
8:06 |
73.05 |
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