Tue 23rd Nov 2021 at 6:57pm by Sinj

Run > General

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Time
39:05
Miles
4.01
Min/mi
9:45
Pacing
54%
WAVA
48.17
Stride(cm)
96
Cals
549
Cadence
172
BPM
147
%MHR
85.8
B/mi
1429
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 132/148bpm [1242b/mi] 117cal
2) 1m - 9:32(9:32/m) 143/155bpm [1363b/mi] 127cal
3) 1m - 9:45(9:45/m) 149/156bpm [1452b/mi] 138cal
4) 1m - 10:18(10:18/m) 163/178bpm [1678b/mi] 166cal
5) 0.01m - 6(9:29/m) 177/178bpm [1679b/mi] 1cal

9:25 9:32 9:45 10:18 6

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +7	9:13	107 77-128	986	170 168-176	0/5
0.25	2:15	1:06	8:47	132 128-135	1160	173 170-176	0/3
0.38	3:21	1:06	8:52	136 132-140	1205	173 172-174	0/3
0.50	4:38	1:16	10:11	138 130-144	1405	171 166-178	1/2
0.63	5:56	1:18	10:25	132 125-137	1376	170 166-174	1/3
0.75	7:06	1:10	9:16	128 124-133	1186	173 170-174	0/6
0.88	8:13	1:08	9:01	141 129-148	1272	172 170-174	0/2
1.00	9:27	1:14	9:52	136 128-141	1341	171 168-174	0/2
1.13	10:33	1:06	8:48	133 131-135	1170	173 172-174	0/1
1.25	11:46	1:13	9:44	135 130-138	1314	172 170-176	1/2
1.38	12:59	1:13	9:45	144 137-155	1404	173 170-174	1/2
1.50	14:10	1:11	9:29	151 148-154	1433	172 170-174	0/2
1.63	15:22	1:12	9:34	148 143-151	1415	172 170-174	0/2
1.75	16:35	1:12	9:39	149 147-150	1438	172 170-174	1/1
1.88	17:47	1:12	9:40	144 141-145	1392	172 168-174	0/2
2.00	18:59	1:12	9:38	144 142-148	1388	172 172-174	0/1
2.13	20:10	1:10	9:23	145 143-147	1361	172 170-174	1/0
2.25	21:23	1:14	9:50	149 145-155	1465	172 170-172	2/0
2.38	22:37	1:14	9:49	151 147-154	1482	172 168-174	2/1
2.50	23:51	1:14	9:53	151 147-152	1491	171 170-172	3/0
2.63	25:06	1:15	10:00	147 145-149	1471	172 170-174	1/0
2.75	26:19	1:13	9:45	150 147-152	1462	172 170-174	2/0
2.88	27:30	1:11	9:30	147 143-152	1396	171 170-174	2/1
3.00	28:43	1:13	9:43	154 153-156	1496	172 170-174	3/1
3.13	30:00	1:16	10:10	157 154-162	1596	172 170-174	2/0
3.25	31:12	1:13	9:42	159 150-170	1541	172 170-174	3/0
3.38	32:25	1:12	9:40	172 168-175	1663	174 172-176	1/1
3.50	36:21	3:56 +2:28	31:31	163 116-178	5138	169 112-176	2/3
3.63	37:38	1:17	10:15	147 128-161	1506	172 166-174	5/0
3.75	39:02	1:24	11:10	163 160-167	1820	171 158-176	3/0
3.88	40:19	1:17	10:14	171 166-173	1749	174 172-176	7/0
4.00	41:30	1:11	9:30	173 168-177	1642	175 174-176	4/0
4.02	41:39	9	9:31	178 177-178	1694	173 172-174	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 41m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:15
See your biggest climbs

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	4	39:16	9:58
Walk	3.8	109	0	1:36	32:00:17
Still	0.1	-	-	2	-
Pause	1.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.01%	More
800m	4:32	9:08	42.33%	More
1km	5:41	9:09	44.05%	More
Mile	9:21	9:21	45.56%	More
5k	29:45	9:34	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:49	9:36	48.61
5M	49:23	9:53	47.78
10km	1:02:10	10:00	47.39
10M	1:42:57	10:18	47.30
Half	2:17:05	10:28	46.63
20M	3:34:40	10:44	47.19
Mara	4:45:48	10:55	47.26

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