Tue 23rd Nov 2021 at 7:26pm by MAG

Run > Warm Down

Follow User
0 👍

Time
9:18
Miles
1.20
Min/mi
7:45
Pacing
93%
WAVA
53.29
Stride(cm)
108
Cals
133
Cadence
192
BPM
143
%MHR
79.3
B/mi
1106
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/156bpm [1098b/mi] 111cal
2) 0.2m - 1:37(7:55/m) 142/146bpm [1124b/mi] 22cal

7:41 1:37

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	122 114-134	1006	189 186-194	1/0
0.13	59	28	7:33	139 134-141	1051	193 190-196	2/0
0.19	1:28	29	7:47	149 142-154	1159	192 186-194	4/0
0.25	1:58	30	7:55	154 151-155	1220	189 186-190	2/0
0.31	2:28	30	7:54	148 145-151	1170	190 186-192	1/0
0.38	2:57	29	7:44	140 138-145	1083	191 188-194	1/1
0.44	3:25	28	7:27	140 139-141	1042	190 188-192	1/1
0.50	3:52	28	7:24	136 132-140	1006	184 182-186	0/6
0.56	4:20	27	7:14	132 131-134	954	189 186-194	0/1
0.63	4:43	24	6:18	142 134-147	894	200 196-204	1/1
0.69	5:13	30	7:57	149 146-152	1186	194 190-202	1/0
0.75	5:43	30	7:58	145 144-146	1154	193 192-194	1/1
0.81	6:12	29	7:48	144 143-146	1122	196 192-198	1/1
0.88	6:36	24	6:26	150 145-154	965	204 198-208	1/1
0.94	7:08	31	8:22	153 150-156	1281	193 188-206	1/0
1.00	7:40	33	8:46	147 141-149	1289	191 190-192	1/1
1.06	8:11	30	8:06	139 138-141	1125	192 190-194	1/1
1.13	8:41	31	8:10	141 138-143	1151	191 190-192	2/0
1.19	9:11	29	7:45	145 143-146	1125	191 188-194	0/2
1.20	9:17	6	7:11	143 142-143	1026	194 192-194	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 9:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.2	9:17	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.65%	More
800m	3:38	7:18	49.74%	More
1km	4:35	7:22	51.50%	More
Mile	7:39	7:39	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:30	8:12	53.86
5M	42:13	8:27	52.84
10km	53:09	8:33	52.36
10M	1:28:01	8:48	52.20
Half	1:57:11	8:57	51.44
20M	3:03:30	9:11	52.05
Mara	4:04:19	9:20	52.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace