Tue 23rd Nov 2021 at 6:31pm by Linsterm

Run > General

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Time
29:44
Miles
2.20
Min/mi
13:31
Pacing
37%
WAVA
36.33
Stride(cm)
72
Cals
210
Cadence
166
BPM
133
%MHR
77.8
B/mi
1799
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 126/145bpm [1638b/mi] 85cal 4.62/7.39mph
2) 1m - 14:08(14:08/m) 139/158bpm [1964b/mi] 104cal 4.25/6.12mph
3) 0.2m - 2:36(12:43/m) 148/158bpm [1883b/mi] 21cal 4.72/8.93mph

13:00 14:08 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	96 71-119	962	190 178-198	7/0
0.13	1:32	54	14:29	122 113-130	1767	147 126-178	6/3
0.19	2:45	1:13 +22	19:24	124 114-130	2406	172 166-188	0/11
0.25	3:26	41	10:55	125 120-129	1364	181 178-186	11/1
0.31	4:22	57	15:05	120 114-130	1810	157 128-180	0/6
0.38	5:36	1:13 +27	19:36	116 104-124	2273	175 168-184	4/6
0.44	6:19	43	11:30	133 127-137	1529	177 122-182	6/3
0.50	7:15	56	14:52	132 125-136	1963	161 130-170	0/10
0.56	8:32	1:17 +33	20:32	124 116-135	2546	181 170-190	10/1
0.63	9:21	49	13:08	136 132-138	1787	169 130-182	6/1
0.69	10:12	52	13:46	138 131-145	1901	164 140-170	0/8
0.75	11:15	1:03 +22	16:44	127 122-139	2126	183 166-194	9/1
0.81	12:08	53	14:10	125 117-128	1770	161 128-182	2/5
0.88	13:31	1:23 +29	22:02	129 115-138	2842	170 168-170	3/5
0.94	14:11	40	10:42	127 117-136	1358	183 180-186	9/1
1.00	15:11	1:00	15:58	136 131-139	2171	157 116-246	0/6
1.06	16:31	1:21 +37	21:29	132 111-143	2835	173 170-184	7/4
1.13	17:12	41	10:52	127 112-133	1381	182 180-184	4/4
1.19	18:12	1:00	15:59	132 127-138	2109	159 130-180	0/9
1.25	19:28	1:16 +31	20:11	132 120-141	2665	173 168-186	10/1
1.31	20:09	41	10:58	134 123-139	1470	181 180-184	14/2
1.38	24:51	4:42 +3:48	1:15:20	134 106-151	10094	161 112-180	8/0
1.44	26:03	1:11	18:59	134 126-143	2543	143 118-174	5/1
1.50	26:56	53	14:13	140 137-142	1991	172 166-178	0/9
1.56	27:49	53	14:08	141 137-145	1993	174 168-178	1/8
1.63	29:00	1:11	18:51	130 117-142	2451	132 104-174	9/0
1.69	29:50	50	13:20	135 123-144	1800	172 166-178	5/2
1.75	30:38	48	12:50	146 143-151	1873	175 170-180	0/10
1.81	31:38	1:01	16:10	150 147-152	2426	157 114-182	6/1
1.88	32:38	59	15:46	141 130-155	2223	140 108-178	5/1
1.94	33:25	47	12:38	152 148-157	1920	174 166-182	3/4
2.00	34:15	50	13:24	148 144-155	1983	178 168-182	1/8
2.06	35:24	1:09	18:17	146 136-152	2670	147 104-178	10/0
2.13	36:07	43	11:26	148 138-155	1693	179 172-184	4/3
2.19	36:44	37	9:51	150 146-158	1478	186 178-202	0/12
2.20	36:52	8	8:23	156 156-156	1309	198 198-198	2/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 36m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.6%	53:59
15 7.7%	16:14
15 7.6%	15:46
13 9.0%	15:05
13 8.6%	11:35
12 8.6%	11:30
See your biggest climbs

Cadence

166 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	176	1.9	22:28	15:28
Walk	16.4	124	0.3	7:12	24:52
Still	0.1	-	-	3	-
Pause	16.2	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	28.57%	More
800m	6:46	13:36	29.74%	More
1km	8:46	14:06	29.88%	More
Mile	15:09	15:09	29.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	34.54
5km	42:52	13:48	36.27
5M	1:10:59	14:12	35.74
10km	1:29:23	14:23	35.53
10M	2:28:00	14:48	35.28
Half	3:17:03	15:03	34.56
20M	5:08:35	15:26	34.63
Mara	6:50:51	15:41	34.39

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