Tue 23rd Nov 2021 at 6:34pm by wshippin

Run > Tempo

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Time
26:32
Miles
4.04
Min/mi
6:34
Pacing
90%
WAVA
64.46
Stride(cm)
126
Cals
441
Cadence
194
BPM
159
%MHR
81.5
B/mi
1044
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 125/156bpm [508b/km] 54cal
2) 1km - 3:56(3:56/km) 168/174bpm [660b/km] 70cal
3) 1km - 4:00(4:00/km) 171/182bpm [684b/km] 71cal
4) 1km - 4:26(4:26/km) 158/165bpm [700b/km] 73cal
5) 1km - 4:08(4:08/km) 161/166bpm [665b/km] 69cal
6) 1km - 4:01(4:01/km) 166/176bpm [667b/km] 70cal
7) 0.5km - 1:57(3:55/km) 169/175bpm [662b/km] 34cal

4:04 3:56 4:00 4:26 4:08 4:01 1:57

Pin Map

0mi in 0

Pace

17%

25%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	103 84-115	673	194 126-202	2/1
0.25	1:40	51	6:52	125 115-132	858	197 194-200	4/1
0.38	2:28	47	6:17	126 118-130	791	198 196-200	3/1
0.50	3:15	47	6:20	130 127-133	823	198 192-202	1/4
0.63	4:03	48	6:25	145 134-157	931	199 196-202	1/3
0.75	4:46	43	5:46	163 157-168	939	201 198-206	2/2
0.88	5:47	1:01	8:08	169 164-174	1376	195 162-200	2/2
1.00	6:34	47	6:12	168 165-171	1042	199 190-208	2/2
1.13	7:17	44	5:48	167 165-171	969	199 198-202	2/1
1.25	8:01	43	5:45	172 170-174	989	201 198-204	2/1
1.38	8:47	47	6:13	176 173-181	1095	196 194-200	1/2
1.50	9:35	48	6:23	177 173-182	1131	195 192-196	2/2
1.63	10:22	47	6:16	169 164-175	1059	194 192-196	3/3
1.75	11:12	50	6:40	165 163-167	1100	194 192-194	3/3
1.88	12:04	52	6:54	166 165-167	1146	189 182-194	6/1
2.00	12:58	54	7:14	165 164-165	1194	187 182-190	1/1
2.13	13:50	52	6:54	160 158-163	1105	189 188-194	0/1
2.25	14:46	56	7:26	155 154-157	1152	187 182-194	4/3
2.38	15:40	54	7:12	154 154-155	1108	188 186-190	3/1
2.50	16:29	50	6:37	156 154-157	1031	190 188-194	2/3
2.63	17:21	52	6:57	158 157-159	1098	194 188-196	1/5
2.75	18:12	50	6:42	158 157-159	1059	192 186-198	3/3
2.88	19:00	49	6:29	159 157-163	1032	195 192-200	1/3
3.00	19:50	50	6:39	164 163-165	1091	193 192-194	2/2
3.13	20:39	48	6:28	164 163-166	1060	193 192-196	3/3
3.25	21:29	50	6:40	165 164-166	1100	193 186-198	0/5
3.38	22:18	49	6:36	162 161-164	1068	191 188-192	5/2
3.50	23:04	45	6:02	164 162-166	991	195 192-200	2/2
3.63	23:52	49	6:31	169 167-173	1101	191 188-198	7/1
3.75	24:42	50	6:39	174 172-176	1157	192 190-194	2/2
3.88	25:29	47	6:16	171 169-173	1071	194 192-198	2/3
4.00	26:16	47	6:14	168 166-169	1047	194 192-196	2/4
4.04	26:31	15	6:33	166 166-166	1086	192 188-194	1/1

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	4	26:25	6:33
Walk	0.1	126	0	1	8:33
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.11%	More
800m	2:58	5:58	56.93%	More
1km	3:45	6:02	59.20%	More
Mile	6:16	6:16	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	19:49	6:23	65.89
5M	33:37	6:43	63.34
10km	42:48	6:53	62.25
10M	1:12:38	7:16	60.64
Half	1:38:02	7:29	59.01
20M	2:36:53	7:51	58.43
Mara	3:31:46	8:05	57.72

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Powerbreathe Setting
Powerbreathe Model