Tue 23rd Nov 2021 at 6:11pm by Hills of Death (HOD)

Run > Recovery Run

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Time
44:44
Miles
4.40
Min/mi
10:10
Pacing
0%
WAVA
47.07
Stride(cm)
96
Cals
433
Cadence
164
BPM
109
%MHR
59.3
B/mi
1109
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Easy on with RMO3b

9:59 9:57 10:17 10:25 4:06

Pace

16%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	94 64-114	853	166 114-170	2/0
0.25	2:17	1:09	9:13	112 107-116	1032	167 160-170	3/0
0.38	10:14	7:57 +6:49	1:03:36	91 60-110	5787	162 108-166	0/2
0.50	11:37	1:23	11:03	109 105-111	1205	169 166-170	3/0
0.63	13:19	1:42 +21	13:34	104 89-109	1412	162 80-170	3/0
0.75	14:35	1:16	10:07	107 98-113	1082	168 156-172	2/0
0.88	15:52	1:17	10:19	108 103-113	1114	168 166-172	2/0
1.00	17:08	1:16	10:07	115 113-118	1163	170 166-172	4/0
1.13	18:22	1:14	9:54	115 111-119	1139	168 164-172	3/1
1.25	19:34	1:12	9:33	113 110-115	1079	167 164-170	0/2
1.38	20:50	1:16	10:08	110 108-115	1115	166 164-168	0/2
1.50	22:11	1:22 +6	10:53	107 102-110	1164	166 162-172	0/3
1.63	23:28	1:17	10:13	108 101-113	1103	166 162-170	1/2
1.75	24:43	1:15	10:00	111 109-113	1110	166 164-168	0/2
1.88	25:57	1:14	9:49	111 108-116	1090	166 164-170	3/0
2.00	27:12	1:15	9:59	116 115-118	1158	166 162-168	1/1
2.13	28:28	1:16	10:11	111 104-115	1129	164 162-166	0/3
2.25	29:41	1:14	9:49	111 109-112	1089	164 162-166	1/3
2.38	30:58	1:17	10:12	114 111-120	1163	165 164-168	2/0
2.50	32:15	1:17	10:15	115 111-118	1180	164 162-166	0/4
2.63	33:33	1:18 +2	10:24	111 106-115	1154	164 160-166	1/1
2.75	34:50	1:17	10:19	112 111-114	1156	165 164-166	2/0
2.88	36:09	1:19	10:31	113 106-119	1188	165 164-166	2/1
3.00	37:30	1:21	10:50	112 108-120	1212	163 160-166	0/2
3.13	38:47	1:17	10:14	110 108-111	1127	163 162-166	0/2
3.25	40:04	1:17	10:17	109 107-111	1121	163 160-166	0/2
3.38	41:23	1:19	10:33	110 109-113	1160	163 162-164	1/1
3.50	42:46	1:22	10:58	112 107-116	1227	163 156-166	1/1
3.63	44:14	1:28 +13	11:47	109 106-113	1284	163 158-164	1/1
3.75	45:29	1:15	10:00	108 99-111	1080	164 162-166	0/1
3.88	46:49	1:20	10:42	111 110-112	1188	163 160-166	1/1
4.00	48:08	1:18	10:27	110 109-111	1149	163 160-164	1/1
4.13	49:41	1:34 +12	12:30	110 106-113	1375	160 120-164	2/1
4.25	56:48	7:06 +6:11	56:51	102 70-114	5798	161 100-166	1/1
4.38	58:20	1:32	12:17	114 113-115	1400	166 160-172	1/1
4.40	58:37	17	11:35	114 112-115	1321	165 164-166	0/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	165	4.4	44:53	10:13
Walk	23.4	107	0	13:44	43:08:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.70%	More
800m	4:55	9:53	39.78%	More
1km	6:10	9:55	41.31%	More
Mile	10:03	10:03	43.08%	More
5k	31:58	10:17	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	30:31	9:49	48.26
5M	51:29	10:18	46.59
10km	1:05:22	10:31	45.84
10M	1:50:15	11:02	44.93
Half	2:28:20	11:19	43.85
20M	3:56:07	11:48	43.65
Mara	5:17:40	12:07	43.26

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