Tue 23rd Nov 2021 at 6:43pm by NDWDave

Walk > General

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Time
7:02
Miles
0.40
Min/mi
17:35
Stride(cm)
75
Cals
48
Cadence
122
BPM
91
%MHR
49.7
B/mi
1601
Asc(m)
10
Hillscore
1
Surface
Road

3:34 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:02(17:45/m) 93/108bpm [1651b/mi] 48cal 51/86rpm

7:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	69 61-76	1414	115 112-120	1/1
0.13	2:11	54	14:24	92 80-101	1324	122 116-132	3/0
0.19	3:07	57	15:06	102 95-108	1540	127 122-132	6/0
0.25	4:00	53	14:05	101 98-105	1423	134 124-172	1/1
0.31	4:56	56	14:52	99 93-103	1472	124 120-126	0/2
0.38	6:10	1:14	19:39	97 92-105	1906	122 118-128	1/0
0.40	7:02	52	40:46	98 90-101	3996	116 106-122	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	15:06
See your biggest climbs

Cadence

122 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More

Predictions

Dist	Time	Per Mile

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