Tue 23rd Nov 2021 at 6:34pm by kaysdee

Bike > General

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Time
17:35
Miles
3.03
Mph
10.3
Cals
132
BPM
135
%MHR
70
B/mi
785
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 120/140bpm [678b/mi] 33cal
2) 1m - 4:55(4:55/m) 142/156bpm [698b/mi] 39cal
3) 1m - 6:54(6:54/m) 150/160bpm [1035b/mi] 59cal
4) 0.03m - 8(4:31/m) 153/154bpm [692b/mi] 1cal

5:39 4:55 6:54 8

Pace

18%

14%

29%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.45	110 106-113	576	1/2
0.25	1:19	40	11.21	106 102-111	567	2/1
0.38	2:01	42	10.80	111 108-123	617	2/0
0.50	3:10	1:09 +26	6.56	125 122-129	1143	1/1
0.63	4:07	58 +9	7.79	124 120-129	955	4/0
0.75	4:48	40	11.15	120 117-124	646	1/0
0.88	5:33	46	9.88	131 120-140	795	0/1
1.00	6:13	40	11.26	129 127-132	687	0/1
1.13	6:53	39	11.40	149 131-156	784	4/0
1.25	7:33	41	11.11	143 135-151	773	0/1
1.38	8:12	39 +3	11.61	135 132-141	697	0/2
1.50	8:42	30	14.76	143 139-144	581	0/1
1.63	9:29	47	9.60	151 145-154	943	0/3
1.75	10:03	34	13.25	143 141-145	647	1/1
1.88	10:37	34	13.29	137 134-141	619	0/7
2.00	11:11	34	13.28	136 132-142	614	1/5
2.13	11:50	39	11.68	143 141-145	735	1/1
2.25	12:50	1:00	7.48	145 142-152	1164	6/0
2.38	13:54	1:05	6.97	146 136-160	1257	3/0
2.50	14:50	56	8.02	158 155-160	1182	4/0
2.63	15:50	1:00	7.52	154 153-155	1229	5/0
2.75	16:42	51	8.78	152 151-153	1038	7/0
2.88	17:28	47	9.67	151 150-152	937	6/0
3.00	18:05	37	12.21	150 146-154	737	0/2
3.03	18:13	8	12.35	154 153-154	748	0/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.6%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:12	4:26	More
1km	2:48	4:30	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:20	6:14
20km	1:18:29	6:19
15 miles	1:35:49	6:23
20 miles	2:09:59	6:30
40km	2:43:39	6:35
25 miles	2:44:40	6:35
42km	2:52:20	6:36
50 miles	5:43:18	6:52
56 miles	6:27:08	6:55
100 miles	11:55:46	7:09
112 miles	13:27:08	7:12

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